In recent times one of the most avoided forms of training is cardio. The question of the necessity of cardio and exactly how much you have to do is constantly heard. You see constant ads of how to lose weight or fat without cardio or exercises you can do to replace cardio. In a world of quick-fix solutions eventually, it was bound to tip over into health. Today’s blog will be a reminder of what cardio is and the value of it. Let's dive right into the topic.
The definition of cardio is "any type of exercise that gets your heart rate up and keeps it up for a prolonged period. In most people’s minds when they think of cardio, they picture long, hard running and are turned off by that image. Yes, that is a form of cardio but, other exercises qualify as cardio too. Some of those exercises include swimming, jump rope, brisk walking, variations of jumps, and dancing. Remember, cardio is vital for the health of your heart and other areas of your life. Cardiovascular diseases are the number one cause of death globally.
Below are cardio health benefits backed by science
- Improve blood flow decreasing the chance of stroke
- Can combat decline in brain function such as dementia
- Combats depression and improves self-esteem by releasing tension-fighting hormones
- Can decrease shortness and fatigue issues
As a community that focuses on overall wellness the list above shows how cardio is vital. Not only is heart function improved but brain function and your overall feeling of self can be as well. We understand in our new world, quick solutions are what people desire but at Fyzical we care about the long run no pun intended. That is why it is important that you know the impact cardio can have on your life. No matter what you choose to do make sure to add cardio to your routine so you can continue to have one. Our goal as always is to give you the information to help you Live Your Life!
