Concussion Recipe & Treatment article
Concussion treatment is more than just exercising your brain back to normal. Rehabilitation can be combined with eating the right foods to streamline recovery. For concussion management, it is recommended to eat foods high in omega 3 and magnesium. Eating clean with low carbs and no refined sugar will also help. Here is a recipe from Well Plated by Erin that is rich in omega 3 and magnesium:
Ingredients
FOR THE SALMON:
4 (6-ounce) salmon fillets skin on or off
2 tablespoons extra-virgin olive oil
2 cloves garlic chopped, about 2 teaspoons
Zest and juice of 1 small lime about 1/2 teaspoon zest and 2 tablespoons juice
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Steamed cauliflower rice optional for serving
FOR THE AVOCADO SALSA:
2 ripe avocados peeled, pitted, and cut into a rough dice
Juice of 1 lime about 1 1/2 tablespoons
4–6 dashes hot sauce to taste
1 clove garlic finely minced or grated
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 tablespoons finely chopped fresh cilantro plus additional for serving
1 medium tomato seeded and small-diced, or 1 cup halved cherry or grape tomatoes
Full Recipe
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Trunk-or-treat at New Hope Lutheran - Friday Oct. 30th 6-7:30 A special Covid-considerate version of Trunk-or-Treat at New Hope Lutheran! We will be ensuring six feet of separation between participating groups!
Farm Fall Festival - Saturday Oct. 23rd Laporte Farm's Fall Festival with vendors, pumpkin patch sale, face in hole & bridge pond photo ops, face painting, mechanical bull, hay or pony rides, feed the farm animals, popcorn, cotton candy, italian ice, hot dogs, & hamburgers. $1 donation admission.
House on Foggy Bluff - Oct 23/24 and Oct 30/31 at Green Gables. Privately guided ghost tour of the 19th century ghosts and spirits located on the grounds and in the house.
Therapy is an effective intervention for fall risk! We know that falling is a major fear for many people but there are ways to combat that. Read more about the importance of intervention for Fall Risk HERE.
