Traveling for the Holidays? Check out these 5 tips to reduce lower back pain during long trips.

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What you need:

• 4 large and washed green peppers
• 1 pound ground turkey
• 1 cup of uncooked rice
• 1 ½ cup of tomato sauce with no salt
• ½ cup of onion peeled and chopped
• Black pepper

How to prepare:

• Cut toward the stem of the green pepper
• Remove all seeds including the pulpy portion of the pepper
• Wash and cook the green pepper in hot water for about five minutes
• Leave the pepper to drain well
• Add rice, onion, ½ cup of tomato sauce plus black pepper to brown turkey in a saucepan
• Stuff all pepper with the mixture then put in a dish
• Pour the remainder of the tomato sauce over the green pepper
• Cover and then bake for about half an hour at 350 degrees

Check out upcoming events in Brevard!

2020 Merritt Island Boat Parade - Sat Dec. 19 at 6PM

Jolly Days at the Zoo - Sat Dec. 19 at 10AM

Dueling Pianos - Sat Dec. 26 at 7PM

Light Fest Carriage Rides - Sun Dec. 27 - Jan 3

Water Circus - Jan 7 at 7:30PM