Confirming Email Approval

Schedule this email for

:
  • OK
  • Cancel
This newsletter is already sent (2021-01-21).
Fyzical Indialantic
LOVE YOUR LIFE!

 
  Brain Exercises  
 

If you’re stuck at home, take the time to retrain your brain with online memory games . These are a fun way to keep your mind sharp from the comfort of your own home.

  Click Here   

Chicken Tostadas

Ingredients:

8 corn tortillas or tostada shells

3 medium tomatoes diced

4 medium avocados diced

3 tbsp red onion finely chopped

1/4 cup cilantro finely chopped

1 tsp ground cumin

1 tsp chili powder

3/4 tsp salt

Juice of 1 lime

15 oz can low sodium black beans drained and rinsed

3 cups shredded chicken like rotisserie or chicken breast

1/2 cup feta or Cotija cheese crumbled

Cooking spray

Instructions

Tostada shells: Line a large baking sheet with a silicone mat and place tortillas in a single layer. Spray both sides of the tortillas with cooking spray and a sprinkle of salt.

Bake at 400 degrees F for 6 minutes per side.

Guacamole salsa: Mix tomato, avocado, red onion, cilantro, cumin, chili powder, salt and lime juice.

Assemble tostadas: Top each shell with guacamole salsa, beans, chicken and cheese.

 
  Introducing our Students  
 

Mary Kate Guillermo Ashley

Follow us on social media

Instagram

Facebook

Please add us to your address book for best email delivery.
Contact us | Unsubscribe