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Greetings

Welcome to the September newsletter from Fyzical Indialantic.

In this newsletter we’re discussing fall prevention

FIGHT THE FALL

At FYZICAL Therapy & Balance Centers, fall prevention is the cornerstone of our mission; “Balance” is part of our name after all! September 22nd is National Falls Prevention Awareness Day, and every year we bring focus to this very important topic through our “Fight the Fall!” initiative. We are offering Fall Risk Screenings to identify individuals of all ages and conditions who may be at risk of falling. To set up your free screening, call your nearest FYZICAL ...

THE FUNNIES

Why did the pumpkin lose the boxing match?
He let his gourd down

What do lumberjacks shout at the start of fall?
Sep-timberrrrrr!

Which pigs hide in bushes?
Hedgehogs

What’s a hobbits favorite party?
A bon-shire party

LIVE WELL

Preventing and Treating Running Injuries

Running is a healthy, full-body activity that supports mobility and longevity. However, running injuries are quite common and if they are not properly treated, it may be hard to quickly return to this beneficial exercise.

Learn more about strategies that prevent or treat running injuries.

BE INSPIRED

Have you been dealing with constant body aches and everything you've been doing up until now is not providing relief? Then it's time to talk to a Physical Therapist. Don't wait until tomorrow, pain relief can be yours today!

MOVE WELL

Understanding Osteoporosis

Osteoporosis is a common disorder in which bones begin to lose vital minerals that provide structural support.

This condition causes bones to become brittle and prone to fractures. More than 75 million people worldwide suffer from osteoporosis, but its progression can be delayed with timely management.

Allison Wade, MD is a Fellowship trained Board Certified Orthopedic surgeon who has been in practice for over 10 years serving patients from all over Florida. Her well-trained staff has over a combined 20+ years of patient care experience, including a Master’s degree Certified Athletic Trainer. Dr. Wade founded a new Orthopaedic practice to serve the needs of this community and give patients a new, comforting, and trustworthy Orthopaedic experience. Let’s take this journey together!

Joining us now at Fyzical in Melbourne Beach Dr. Liz White! Harbor City Hearing Solutions is committed to providing the best in patient care and the best in hearing devices. Our Doctor continually attends conferences and workshops to ensure she is current on research and best practices in the field of audiology. Audiology is a changing field, therefore, we need to continue to learn and grow as professionals to continue to provide the patient with the highest standard of hearing care. Bettering your hearing healthcare is an investment and together we can work together to improve your quality of life!

EAT WELL

Healthy food is good for your mind and body. Check out these two recipes for nutritious delights your whole family will love.

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

From: eatingwell.com

For this quick and easy one-pan pasta dish, you'll need gluten-free or whole wheat penne pasta, Parmesan cheese, extra virgin olive oil, white wine, lemon, garlic, spinach, boneless, skinless chicken breast, and other delicious spices.

This delectable meal is loaded with nutrients and is sure to be filling. Try it out for lunch or dinner.

Baked Banana-Nut Oatmeal Cups

From: eatingwell.com

These tasty treats combine rolled oats, bananas, brown sugar, cinnamon, vanilla, and pecans for a fiber-rich delight. If you don't like pecans, swap them out for your favorite types of nuts and pair them with a tasty fruit smoothie for an extra boost of nutrients.

Thank you for subscribing to our newsletter.

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

Melbourne Beach

3830 S. Hwy A1A #C5

Melbourne Beach, FL 32951

Phone (321) 327-7889

Email us

Indialantic

417 5th Ave #101B

Indialantic, FL 32903

Phone (321) 372-3090