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Greetings

 

Welcome to the October newsletter from Fyzical Indialantic.

 

In this newsletter we’re discussing shin splints.

FALL AWARENESS MONTH

At FYZICAL Therapy & Balance Centers, fall prevention is one of the cornerstones of our mission; we believe that Balance is Core to Your Wellness! Each year, hundreds of thousands of Americans in communities across the US are injured due to falls, but did you know that some falls can be prevented? If you or a loved one feels unsteady on your feet, has experienced a fall, or just wants to put your best foot forward, contact us today to schedule an appointment. Together, we can Fight the Fall!

NEW OCTOBER ARTICLE

Understanding shin splints

A shin splint is a common injury among people who spend a lot of time on their feet.

 

Athletes and individuals who stand for long hours while at work are more susceptible to this type of injury, but there are beneficial techniques that reduce the risk of shin splints.

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LIVE WELL

What kind of injuries do Cheerleaders deal with?

Cheerleading was initially established to boost team spirit and encourage unity among peers. Today, it is well-recognized as a competitive athletic event that requires a highly precise skill set.

 

Due to the combination of complex routines, stunts, and gymnastics, cheerleading is also associated with an increased risk of injuries. 
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BE INSPIRED

Have you been dealing with constant body aches and everything you've been doing up until now is not providing relief? Then it's time to talk to a Physical Therapist. Don't wait until tomorrow, pain relief can be yours today!

MOVE WELL

Understanding Thoracic disc herniation

Thoracic disc herniation occurs when protective material inside a spinal disc shifts out of place. For many people, a herniated disc is discovered during MRI testing for a different problem as few people experience symptoms due to this issue.

 

If thoracic disc herniation is discovered, assessing potential effects on the spinal cord is vital. 
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EAT WELL

Allison Wade, MD is a Fellowship trained Board Certified Orthopedic surgeon who has been in practice for over 10 years serving patients from all over Florida.  Her well-trained staff has over a combined 20+ years of patient care experience, including a Master’s degree Certified Athletic Trainer. Dr. Wade founded a new Orthopaedic practice to serve the needs of this community and give patients a new, comforting, and trustworthy Orthopaedic experience. Let’s take this journey together!
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Joining us now at Fyzical in Melbourne Beach Dr. Liz White! Harbor City Hearing Solutions is committed to providing the best in patient care and the best in hearing devices. Our Doctor continually attends conferences and workshops to ensure she is current on research and best practices in the field of audiology. Audiology is a changing field, therefore, we need to continue to learn and grow as professionals to continue to provide the patient with the highest standard of hearing care. Bettering your hearing healthcare is an investment and together we can work together to improve your quality of life!
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EAT WELL

Healthy food is good for your mind and body. Check out these two recipes for nutritious delights your whole family will love.
 

Healthy Sriracha Shredded Chicken Tacos

From: jaroflemons.com

 

This delicious recipe combines chicken breasts with red cabbage, peppers, feta cheese, lime, and zesty sriracha sauce. The short ingredient list offers a boost of antioxidants, vitamins, and fiber that are sure to excite your palate.

 

You can also pair this delight with soft or hard tacos. Give it a try the next time you’re searching for lunch or dinner ideas.
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Mango Salsa

From: allrecipes.com

 

For this salsa recipe you’ll need one seeded, peeled, and chopped mango along with onions, red bell peppers, chile peppers, cilantro, lemon juice, and lime juice. Mango salsa makes a great, low-calorie side dish or a tasty dip for chips, and can also be served over your favorite foods such as meat, fish, or rice.
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Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

Melbourne Beach
3830 S. Hwy A1A #C5
Melbourne Beach, FL 32951
Phone (321) 327-7889
Email us
Indialantic
417 5th Ave #101B
Indialantic, FL 32903
Phone (321) 372-3090
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