In our line of work, we are often reminded of the important things in life as we see patients recovering from limitations to return to the things they find joy in. 

We wanted to give a special shoutout to everyone who came out and supported us for our open house and one year anniversary! It was a huge success!

We would like to wish you and your family a great Thanksgiving.

If you play tennis regularly, you may have experienced tennis elbow at some point.  However Tennis elbow is not unique to tennis. It can be caused by any repetitive motion. 

This frustrating issue can make it hard to enjoy the game, but there are a number of useful techniques that help reduce the symptoms.

Tendonitis refers to chronic inflammation or irritation of the tendon. People who play certain types of sports typically suffer from recurring tendon problems. Tendon issues also contribute to most running and tennis injuries. The guide below describes more about how this problem develops, how tendonitis is diagnosed, and the benefits of Physical Therapy treatment.

%scle imbalances are often linked to chronic pain that disrupts daily activities and reduces quality of life. If the underlying cause of the muscle imbalance is not identified, it can be extremely difficult to treat the pain. 

Learn more about beneficial strategies that can help you identify, prevent, or target muscle imbalances in this month’s featured article.

From: jaroflemons.com

This deliciously spicy casserole is easy to prepare and loaded with nutrients. Enjoy the combination of butternut squash, bell pepper, black beans, ground beef, cheese, and other mouth-watering ingredients. Try this healthy, savory entree today.

From: jaroflemons.com

This gluten-free, vegan, and vegetarian delight takes just five minutes to prepare. Grab your favorite glass jar, mix rolled oats, cinnamon, maple syrup, almond milk, and chopped apple, refrigerate, and enjoy this treat for breakfast or a mid-day snack.