Greetings

Welcome to the February edition of FYZICAL Brevard Beaches newsletter.

Osteoarthritis of the knee is not merely a consequence of aging or mechanical “wear and tear”; it is increasingly being viewed through the lens of metabolic health and lifestyle factors. In most cases, the cause of osteoarthritis and the pain associated with OA is due to a biological cause as opposed to a mechanical one. This is why paying attention to our metabolic health is of paramount importance. Doing so will not only limit the progression of the arthritis but will also significantly decrease the pain associated with OA.

Learn more here: https://www.howardluksmd.com/osteoarthritis-of-the-knee-unraveling-the-impact-of-metabolic-health-and-lifestyle/

Golfers elbow. Tennis Elbow. The cause of elbow pain doesn’t have to be from these two sports, but this time of year, they tend to be the most likely cause. The problem with tendon strains and tendinopathies is that the body needs load to heal. In this case, playing through the pain, but with appropriate load management strategies, stretching and targeted strength work is a better choice than straight rest. Over time, the pain will slowly go away. It is best not to focus on and certainly best not to get a steroid injection for it. Trust that it will (eventually) go away. It just takes many, many months. In folks with metabolic diseases (like diabetes or thyroid issues), the pain can last up to or more than a year. 

Elbow pain impacting your game? Reach out to us! We can tailor a program specifically for your condition, considering your overall health, the specific demands of your sport, and your recovery goals. Remember, patience and consistency in following through with the rehabilitation plan are key to recovery.

World Cancer Day is an annual event that will be celebrated on February 4th, 2025. It unites the global community in the fight against cancer. World Cancer Day emphasizes awareness, education, and advocacy and highlights the importance of early cancer detection, prevention, and treatment. Further, it acts as a reminder about the need for ongoing research, support for patients and survivors, and equitable access to care. World Cancer Day is committed to reducing the global cancer burden and creating a future where everyone has the opportunity to lead a healthy, cancer-free life. 

Here are two simple recipes to enjoy for lunch or dinner.

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