Indy Spartan SGX
Indy Spartan SGX

Indy Spartan SGX


Our Indy Spartan SGX training program is managed by Spartan SGX Certified Coach, Tom Burns.  Coach Burns became certified in January 2015.  The training program generally runs from between February or March through September or October.  For details, reach out to Coach Burns at either tburns@fyzical.com or by phone at 317-503-2297.

Training sessions will vary across multiple objectives.  These may include cardio endurance, muscle endurance, muscle strength, power, mobility, and more.  Coach Burns discusses two rules.  1)  Show Up, and 2) Make Effort.  These simple two rules may sound easy, but many people may struggle.  You follow these rules, and we will take care of the rest.  Coach Burns also encourages participants not to become too overwhelmed with the big picture goals.  Rather, be aware of your goals, and then break things down and focus on your Daily Decisions, one at a time.

OCR Training Schedule:       

Our scheduled training for 2019 is now completed.  We will be starting up again in early 2020. 

However, if you and a small group are in need of some open gym time for obstacle focus, reach out to Coach Tom Burns.  One off scheduling may be available.

tburns@fyzical.com

C: 317-503-2297

PRICING:  $10 Per Session, Per Participant.  Email or text ahead, to notify Coach Burns of interest in class participation.  tburns@fyzical.com  Cell 317-503-2297.  By default, training will be on location at FYZICAL Fitness.  Certain sessions may be located off site, so communicate your interest in advance.

FYZICAL Fitness:  5841 Thunderbird Road, Suite i, Indianapolis, IN 46236

Our main entry door faces side street, Deme Drive, one turn off Thunderbird Road.  However, some training will be offsite at local sites.  Notification will be made to interested participants in advance.

Other events, not affiliated with FYZICAL Fitness, but may impact training schedule:

January 18: Bop to the Top, One America building stair climb, Indianapolis, IN

February 22: Winter Frost Trail Quarter & Half Marathon, Eagle Creek Park, Indianapolis, IN

Here are some highlight pictures of class participants in 2019!

Here are some highlight pictures of class participants at 2018 races!

Basic Elements of Physical Fitness:

Here are some general terms you should become familiar with. To have a true balance of physical health, each element should be coordinated into a fitness plan. 

  1. Cardiorespiratory endurance – the ability of the heart, lungs, and circulatory system to supply oxygen and nutrients to the working muscles;
  2. Muscle strength – the maximal amount of force that can be produced by a muscle or muscle group;
  3. Muscle endurance – the ability of a muscle or muscle group to maintain submaximal force or repeated contractions over a period of time;
  4. Flexibility – the ability to move a joint through its full range of motion.

Expanded elements of physical fitness would include focuses on speed, anaerobic power, coordination, agility, and reaction time.  

DISCLAIMER:  Tom Burns is a Spartan SGX Certified Coach, and employed with FYZICAL Fitness of Indianapolis.  Spartan Race and FYZICAL Fitness are separate businesses, and are not responsible for each other's actions or remarks.

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