—Tom Burns, CPT, SGX. Fyzical Fitness (Indianapolis)
“It’s about becoming a better you. Not worrying about how you stack up to the person next to you, but how you will push yourself internally, to become a better you. Making the daily decisions to create a better, stronger, and healthier you! Keeping in mind, you have an ACSM-Certified Personal Trainer to support and guide you through this journey within”.
We are located at 5841 Thunderbird Road, Suite I, Indianapolis, IN 46236.
Our offerings include Medical Based 1:1 Personal Training, Saturday Obstacles (includes skills learned in our Indy Spartan SGX program), BodyQ, One Time Training with Exercise Program, Custom Orthotic Inserts (via FootMaxx), and our retail storefront of many commonly used products.
Basic Elements of Physical Fitness
Here are some general terms you should become familiar with. To have a true balance of physical health, each element should be coordinated into a fitness plan. Our Group Classes are designed to incorporate each element. Personal Training custom programs begin with assessments to review each element, and then customizing a program based on your preferences and goals.
1. Cardiorespiratory endurance – the ability of the heart, lungs, and circulatory system to supply oxygen and nutrients to the working muscles;
2. Muscle strength – the maximal amount of force that can be produced by a muscle or muscle group;
3. Muscle endurance – the ability of a muscle or muscle group to maintain submaximal force or repeated contractions over a period of time;
4. Flexibility – the ability to move a joint through its full range of motion;
5. Body composition – the relative amounts of fat and lean mass that contribute to body weight.
Expanded elements of physical fitness would include focuses on speed, anaerobic power, coordination, agility, and reaction time.
Retail Price: $199. A state-of-the-art diagnostic tool that measures the health and wellness of the muscles, joints, neurological systems, and overall functionality of the human body. BodyQ provides a comprehensive evaluation measuring musculoskeletal function, range of motion, balance, hearing, and vision. Upon completion, a referral for medical based fitness, physical therapy, or to your primary physician may be available, dependent upon individual results. BodyQ on YouTube
1:1 Medical Based Fitness
Customized Personal Training (currently unavailable for new clients)
5 sessions: $179
10 sessions: $349
15 sessions: $499
Review current health levels relative to the 5 elements of fitness listed above. Then discuss client’s goals and why this is of interest now. Initial baseline testing will be conducted via BodyQ (cost reduced to $49, on top of sessions purchase.) Then, we will have one-to-one sessions lasting approximately 45-60 minutes, guiding you through exercise program specifics. We will review your original objectives at various time intervals to ensure we are on track, or make any needed adjustments that may come up.
Indy Spartan SGX :
INDY SPARTAN SGX 12 week program is currently in mid-program. Contact us at 317-723-6089, to find out when the next program begins. In the meantime, SATURDAY OBSTACLES is available. Saturday morning 1 hour sessions will be an open session, where participants can work on obstacle skills for the obstacle of one's choosing. We will also provide valuable exercise suggestions.
Indy Spartan SGX 12 week program: You will bend, crawl, carry, climb, hang, jump, lift, lunge, pull, push, run, sprint, squat, and twist. The program is designed specifically to allow progression through various phases over the course time frame. While it is not required, most participants go through this program to prepare for their next Spartan Race
Follow us on Facebook. Multiple updates, specials, etc will be posted as they become available.
Community Involvement We enjoy taking part in community events. Some are the result of our pro-active searching for events to participate in. However, we are also open to considering support for events where a fitness component may be of value. Some events will have a fee associated, and others may be a free voluntary basis if it’s for a good cause. Feel free to contact us with any questions or interest.
Indianapolis Spartan Workout Tour, Warm Ups @ Indianapolis Spartan Sprint Race, Run (317) 5k, Fridays At The Fort.
Enrollment, Payment, and Scheduling Policy:
Most classes will be held at our facility. However, weather dependent, there may be classes available outside, at both our facility and nearby locations. These will be announced to enrolled participants as they become available. Class sessions will follow scheduled days and times. We may need to make periodic modifications, and reserve the right to do so.
Thank you for visiting our business page. If you have any further questions, or would like to discuss future program interests, contact us at (317) 723-6089.
LEGAL DISCLOSURE: Effective February 2, 2016. Although located at the same facility address, EG Rehab Solutions LLC dba FYZICAL Therapy & Balance Centers, and Indy Hiit Fitt LLC dba FYZICAL Fitness are independent businesses, and are not responsible for each other’s actions or recommendations. Fyzical Therapy & Balance Centers offers a variety of Physical Therapy related services. FYZICAL FITNESS offers personal training, group fitness, massage therapy, as well as retail store sales. There may be staff working for both companies. The business you’re enrolled with will be dependent on which of the above activities you are participating in. If you have any additional questions, please do not hesitate to ask.