SPREADING CHEER & PREPPING FOR THE NEW YEAR
As we approach the new year, it's a great time to reflect on what we accomplished and where we fell short. It's also a time for a lot of people in the community to set fitness goals. Knowing this, we try to meet the needs of our patients and incorporate them into our holiday ... CONTINUE READING
TIPS FOR RUNNING AND JOGGING IN COLD WEATHER
Maybe you love the majesty of a winter's morning, or maybe you just hate the treadmill. Whatever your reason is for wanting to run or jog outside in the dead of winter, remember to take the proper precautions before stepping out. Runners face challenges during the winter that they don't face any other time of year. If you want to experience the winter safely, there are a few things to keep in ... CONTINUE READING
BOOST YOUR MENTAL HEALTH THIS SEASON
Seasonal affective disorder (SAD) is a form of depression that people experience every fall and winter. If you find yourself feeling blue as the days become shorter and darker, know there are things you can do to boost your mood until spring ... CONTINUE READING
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