FINDING PASSION IN WORK
February tends to make people think of Valentine's Day and all the romantic packaging attached to it. For me, however, I think about how my daughter Ella turns 14 this month. We're still in the teenage years. So far, so good! I'm proud of her passion and dedication to volleyball; she shares her progress and what it's like playing on a team with me. We're alike in that we've been active our entire lives, and seeing her hard work pay off is inspiring to me. It takes me back to the ... CONTINUE READING
THE EFFECTS OF LOVE ON YOUR PHYSICAL HEALTH
The human brain is an incredibly powerful organ. It solves complex problems, recalls forgotten memories, and triggers a dizzying array of emotions. But its most incredible power is the effect it can have on the rest of the body. When it comes to love, well, our brains certainly love it, and our bodies reflect ... CONTINUE READING
YOU CAN HAVE FUN WHILE WORKING OUT
"On belay?"
"Belay on!"
No, these aren't strange magic spells. They're basic safety commands rock climbers use before they start their ascent. Rock climbing as a hobby and a workout has been growing in popularity over the last few years ... CONTINUE READING
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