PHYSICAL THERAPY AT THE PARALYMPICS
Hello, everyone! Ever since I got back from Tokyo, many of my patients have been asking about my experience at the ... CONTINUE READING
THE TASTIEST WAY TO SAVE THE PLANET
The hashtag #SeasonalEating has been shared more than 140,000 times on Instagram, and it’s a movement that goes beyond social media. Chefs, farmers, and environmental activists are all jumping on the bandwagon! Here are just a few reasons why they might tell you to consider choosing fall produce at the grocery store this ... CONTINUE READING
SHOULD YOU TRY COLD SHOWERS?
Let’s play a game: Would you rather bungee jump off a bridge or take a 10-minute cold shower every day? Unless you’re afraid of heights, bungee jumping probably sounds more pleasant. But it turns out the shower is the smart choice! Not only are you less likely to get in an accident, but standing under a stream of cold water also has surprising health benefits, according to experts who spoke with Real ... CONTINUE READING
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