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Spring 2020 Update

HOW TO TAKE A BREAK

Where does stress sit on your body? In a busy lifestyle, it's not a question that we always consider. Between your daily workload, the next sports practice for the kids, planning what you're going to eat for dinner, and considering what other people might be thinking, you may be putting a lot of pressure on yourself. April is Stress Awareness Month, and as a physical therapist, I see a lot of the physical manifestation of stress. But I know where it starts: in the mind and the ...CONTINUE READING

FIGHT THE SNEEZE WITH THESE HOLISTIC REMEDIES

The season of sniffles and sneezes is upon us, but you don't have to let your allergies stop you from enjoying gorgeous April blooms and fresh spring breezes. Try these natural solutions to help combat your allergies and breathe a little easier this spring — though if your allergies are persistent, seek professional medical ... CONTINUE READING

LAUGHTER YOGA'S RISE AS A GLOBAL HEALTH MOVEMENT

We've all heard that laughter is the best medicine, and it turns out that human physiology supports this claim. When we laugh, our body releases a flood of feel–good chemicals and neurotransmitters. Our blood flow increases, and our production of cortisol, a hormone associated with stress, decreases. Oh, and laughing also burns ... CONTINUE READING

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