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Summer 2020

NAVIGATING OUR JOURNEY IN CHAOTIC TIMES

“Nobody wants to show you the hours and hours of becoming. They'd rather show the highlight of what they've become.” —Angela Duckworth

Hello! It’s been a while. I hope this newsletter finds you all well. While it’s been a few months since our last publication, I’m very happy to say that, personally, my family has been doing well during the pandemic, and the clinic has stayed open throughout the ...CONTINUE READING

THE KEY TO BOOSTING YOUR PERFORMANCE IN THE GYM

When you’re running or lifting weights, oxygen is the fuel that keeps you moving. It rushes into your lungs and blood with every breath you take, and your heart pumps it out to your muscles, where it becomes vital energy. Ensuring your airway is open is the key to making this process run ... CONTINUE READING

WHAT TO WEAR TO PHYSICAL THERAPY

When your doctor refers you to a physical therapist after an injury, you may be wondering what you should wear to your appointments. If you’ve never been to physical therapy before, it’s natural not to know what to expect — much less what to wear while you’re there. Here are a few tips to help you ensure maximum comfort and a speedy ... CONTINUE READING

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