For people seeking weight loss, a healthy diet and exercise are almost always the first prescriptions. When people hear this, some will justify unhealthy eating choices by adding in extra exercise.

What they don’t realize, however, is that eating healthy would give them more energy to exercise in the first place. That oomph, the “dig deep” type of motivation, is often not a product of a person’s grit, but of their diet.

A healthy diet impacts not only the waistline, but overall energy levels, sleep quality, and the “get-up-and-go” that helps us exercise.

Cauliflower and Ham Crustless Quiche from foodnetwork.com

Quiche is a delicious dish that can feed an army on a budget. You won’t miss the crust in this one with tasty ham and folate-rich cauliflower.

Making this dish is as easy as (no crust) pie! Just mix it all up, put it in the oven, and get back to enjoying family time.

Dance and gymnastics are wonderful ways to express beauty and emotion through movement. They both require lots of training and technique to get that perfect look of grace, but anyone can do it! Start by learning ways to protect your body while dancing. Read on to learn more!

Whiplash injuries are common in car accidents, and they can be debilitating. When a person’s neck quickly moves from extension to flexion, whiplash occurs and can have lasting effects on the spine and muscles. To learn more about how whiplash works and how to treat it, read on.