Your gait refers to how you walk. When your gait is "off," a host of symptoms can occur, such as poor posture, dizziness, foot and ankle injuries, and hip weakness. 

Take control of your health and reach out to us to schedule a gait analysis. Read more about the benefits of getting one. 

Fyzical Therapy and Balance Center of Lanham now offers pediatric physical therapy. 

Check out how our team encourages healthy child development through strength, coordination, and mobility exercises.

From: foodnetwork.com

This nutritious summer salad combines cantaloupe, cherries, and cucumber with spicy ingredients such as minced Scotch bonnet chili, scallions, and garlic cloves. It’s a healthy and delicious side to your grilled entrée.

From: bonappetit.com

The American Heart Association suggests at least two portions of fish every week, and swordfish is one of the healthiest choices. Swordfish contains selenium, niacin, vitamin B12, zinc, and omega-3 — great for fighting cancer and keeping your heart healthy. The best part is that it is low in fat and calories!