TIPS FOR IMPROVING YOUR POSTURE

5 Simple Ways to Improve Posture and Reduce Back, Neck, and Shoulder Pain

If you have a stiff neck or chronic back pain, there may be many possible causes. But one of the simplest ways to address pain or discomfort may be to improve your posture.

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INFANTS AND KIDS CAN BENEFIT FROM PT, TOO!

A Testimonial on Pediatric Physical Therapy

After not receiving the kind of treatment she was hoping for her daughter, Samantha's mom came to us for help.

Within three days, she noticed a difference in her daughter's ability to move her neck.

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EAT WELL

Healthy food is good for your mind and body. Check out this month's featured recipe that your whole family will love.

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

From: eatingwell.com

For this quick and easy one-pan pasta dish, you'll need gluten-free or whole wheat penne pasta, Parmesan cheese, extra virgin olive oil, white wine, lemon, garlic, spinach, boneless, skinless chicken breast, and other delicious spices.

This delectable meal is loaded with nutrients and is sure to be filling. Try it out for lunch or dinner.

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FYZICAL Lanham

9841 Greenbelt Rd. #103

Lanham, MD 20706

Phone (301) 220-2316

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