This kind of physical therapy may be recommended by a doctor or physical therapist if you have a condition that limits your daily function and impacts your mobility like arthritis, Parkinson's Disease, or plantar fasciitis. 

Read how orthopedic rehabilitation may benefit you or a loved one. 

3 million people in the United States are injured every year in car accidents. These injuries can cause symptoms from stiffness, achiness, and pain to headaches, dizziness, fatigue, and balance and coordination issues and can range in severity from mild to potentially disabling.

See how physical therapy can support the recovery process, leading to more symptom relief and a higher quality of life. 

Improving your balance should be an integral part of your fitness routine. That’s because good balance is essential to health in a variety of ways. It helps prevent falls, which can have serious long-term impacts on health, and is also an important aspect of healthy aging and staying mobile. 

Take a look at how you can strengthen your core and improve your balance.  

From: bbcgoodfood.com

This nutrient-rich recipe combines topside or silverside beef with thyme, carrots, celery, bay leaf, onion, olive oil, and white wine for unrivaled taste.   We came across this recipe from the BBC.  You may know silverside and topside cuts locally as outside or  bottom round.

The slow roast also makes a delicious beef stock you can use as a hearty sauce to top your favorite sides. Try this easy recipe today!

From: feelgoodfoodie.net

This popular dessert is a refreshing treat made with fresh, sliced peaches, cinnamon, old-fashioned oats, brown sugar, and lemon juice. Pair with your favorite ice cream or whipped topping for an extra boost of sweetness. Check out this simple and easy recipe.