Physical Therapy for Ankle Sprains and Breaks

Ankle injuries can be a real setback, impacting our daily lives and mobility, whether in sprains or breaks. However, the good news is that with the right approach, recovery is possible and often leads to improved strength and stability.  

Understanding Ankle Sprains and Breaks

Ankle Sprains often occur when the ligaments that support the ankle stretch beyond their limits, resulting in tears. Common causes include sudden twists, falls, or uneven surfaces. 

Ankle Breaks or Fractures involve a break in one or more bones that make up the ankle joint. They can range from mild hairline fractures to more severe breaks requiring surgical intervention. 

Physical Therapy for Ankle Injury in Littleton

Evaluation: A crucial first step is a thorough assessment by a physical therapist to determine the extent of the injury. This evaluation helps to create a treatment plan to address the patient's specific needs. 

The first step after an injury is remembering the acronym RICE: Rest, Ice, Compression, and Elevation.                          

• Rest: The injured tissues in the ankle need time to heal. 
• Ice: Applying ice can help ease pain and may reduce swelling.
• Compression: Gentle compression pushes extra swelling away from the ankle. 
• Elevation: Supporting your ankle above the level of your heart helps control swelling.

Physical Therapy Techniques for Fast Recovery from Ankle Injury

Our licensed Physical Therapists may utilize targeted hands-on techniques known as joint mobilization to enhance the natural movement of joints. This approach aims to restore the normal gliding motion between ankle bones that may be limited post-injury. By expediting the healing process and enhancing functionality, this treatment assists patients in a quicker return to their daily lives, activities, or sports.

Exercises to Increase Strength

Building strength around the ankle is important in preventing future injuries. Our physical therapists create a customized exercise program to target the muscles supporting the ankle, improving stability and strength.

Balance Therapy at FYZICAL in Littleton

When you sprain your ankle, your balance will be affected. At FYZICAL Therapy & Balance Centers in Littleton, we specialize in balance therapy with our state-of-the-art equipment. Our therapists use the most effective rehabilitation program to improve movement strength and balance, minimizing the risk of re-injury and boosting your confidence and independence.  Research demonstrates that retraining balance is key to minimizing risk of recurrent ankle sprains. 

Slow Return to Activities

Physical therapists guide patients through a phased return to regular activities or sports, ensuring a safe and effective transition. 

Personalized Care for Optimal Recovery

One of the strengths of our physical therapy program lies in its personalized approach. At FYZICAL {Littleton}, each treatment plan is created to meet the patient’s unique needs, considering factors such as the type and severity of the injury, overall health, and lifestyle. 

With the support of a physical therapist, patients can start the process of recovering that not only heals the immediate injury but also strengthens the ankle against future challenges. Physical therapy allows patients to improve strength and coordination in the ankle. 

If you or someone you know is dealing with an ankle injury, consider the benefits of physical therapy. It's not just about recovery; it's about coming back stronger. Contact us today to schedule an appointment at our Littleton office.