Greetings
Welcome to the September newsletter from FYZICAL Mechanicsburg.
This month we have 3 great offers for you:
1) For only $50 you can get three 1 one 1 sessions with one of our strength and conditioning specialists - we have plenty of space for social distancing!
2) We are continuing our free laser trial sessions (new laser clients only). Laser can help with pain, inflammation and motion restrictions.
3) we are bringing back our $1 CBD sample deal!
Call 717-591-3000 for more information
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Have you been suffering from chronic hip or back pain, and struggling to find the cause? An often overlooked issue that may be contributing to your pain is pelvic floor dysfunction.
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Cycling is one of the best ways to stay active and healthy. Some people cycle for fun, while others love to compete in road races, or mountain trail competitions.
The right warm-up routine, proper cycling technique, and appropriate cycling equipment can help prevent unnecessary injuries.
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Everything you need to experience optimal health is already within you.
If you’re tired of dealing with chronic discomfort, let one of our physical therapists at FYZICAL Mechanicsburg help you reap the benefits of enhanced wellness.
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Stress fractures of the hip used to be a common injury among military personnel, but now athletes, particularly distance runners, suffer from this type of fracture more frequently than other individuals.
There are different types of stress fractures and the more you know about this common injury, the better your chances are of avoiding it.
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Now more than ever is the time to eat nutrient-rich foods that can nourish your body and strengthen your immune system. Here are two recipes that can help you do just that!
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From: Allrecipes.com
For this recipe you will need Italian sausage, olive oil, chicken thighs, sweet peppers, red onion, yellow onion, Yukon gold potatoes, Italian parsley, black pepper, and Italian herbs.
This dish is a powerhouse of protein and nutrients that are sure to please your body and your palate.
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From: Superhealthykids.com
This recipe combines strawberries, kiwi, mandarin oranges, blackberries, green grapes, orange juice, Greek yogurt, honey, and vanilla extract on whole wheat tortillas.
This delicious treat is an excellent source of vitamins, minerals, antioxidants, and fiber, and although it may be a favorite amongst kids, it's a nutritious snack the whole family will love!
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
FYZICAL Mechanicsburg (Mercury Drive) 6375 Mercury Drive Suite 100 Mechanicsburg, PA 17050 FYZICAL Mechanicsburg (Carlisle Pike) 6402 Carlisle Pike #100 Mechanicsburg, PA 17050
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