Greetings
Welcome to the January newsletter from FYZICAL Mechanicsburg.
We hope that you had a great Holiday season and we wish you all the best for 2021
Our message for January is New Year, New You!
We want to make sure you feel your best as you start 2021!
To help you get there we would like to offer you the following:
1) FREE one on one session with one of our physical therapists to evaluate any aches / pains you may have and answer your questions
2) FREE one on one session with one of our strength and conditioning specialists to assess your fitness level and discuss your goals
3) FREE laser session to help you eliminate aches and pains
4) 15% off our CBD lotions to help you manage pain and inflammation
These offers are good through January 31!
Call 717-591-3000 to schedule!
This month we want to feature a wonderful partner we have in the area:
ADVANCED PAIN CARE AND BIOHEALTH INSTITUTE
Rethink surgery. Think Regenexx. Regenexx uses your body's natural healing ability to repair damage to muscles, cartilage, tendons, and ligaments non-surgically. Our proprietary, research-driven techniques allow us to concentrate your stem cells and platelets and to place them in the precise area of your injury to promote healing and to achieve optimal outcomes. Call today for an appointment to see if you're right for Regenexx.
For more information visit their website: https://www.advancedpaincare.org/
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Neurocognitive training involves engaging the brain through intellectual activities that help improve different types of brain function like memory, learning and problem solving.
This form of stimulation is ideal for older individuals to reduce the rate of cognitive decline. Read on to learn more about the health benefits of neurocognitive training.
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Hockey (and skating) is an activity that can be enjoyed outdoors in the colder climate regions during these days of social distancing.
Hockey is an exciting, fast paced sport that requires strategic planning and full body power to execute all the moves and plays.
Players need to be in good shape and should understand which techniques help prevent unnecessary injuries that could potentially end their season. Read on to learn more about useful methods that keep hockey players in the game.
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Physical recovery can take time, but it is important to remember not to give up. With persistence and guidance from a well-trained physical therapist, you can be well on your way to physical greatness. Stick with your physical therapy regimen and never give up!
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Headaches are a common problem for many people, with causes that can't always be pinpointed. Often where you feel a headache is not where it is stemming from. Read more to learn how a physical therapist can diagnose and target frequent headaches.
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When you eat well, your body thanks you by feeling well. Here are two nutrient-packed recipes to keep you warm and motivated this winter. .
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From: skinnytaste.com
This cozy, nutritious dish packs a flavor punch without packing in the calories. The cauliflower base gets a boost of nuttiness by roasting it first.
The warm aromas of turmeric and cumin add depth and enhance your well-being with their anti-inflammatory properties. Add whole wheat croutons for a perfect finish.
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From: Eatingwell.com
This low carb pescatarian dish is a quick, delicious, and healthy way to satisfy that cold evening pasta craving. Jam-packed with vitamins from zucchini noodles and Omega 3 fatty acids from avocado and shrimp, it is sure to become one of your weeknight go-to meals. Try it tonight!
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
FYZICAL Mechanicsburg (Mercury Drive)
6375 Mercury Drive Suite 100
Mechanicsburg, PA 17050
FYZICAL Mechanicsburg (Carlisle Pike)
6402 Carlisle Pike #100
Mechanicsburg, PA 17050
