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Greetings

 

Welcome to the December edition of FYZICAL Mechanicsburg newsletter.

 

❄️The Weather Outside May Be Frightful, But That Doesn't Mean Your Workouts Have to Freeze! ❄️

Working out can seem daunting at times, especially when the weather turns cold! However, at our Carlisle Pike location, we offer wellness programs year round that can be personalized to your goals and needs! We understand many gyms offer the same things; facilities to work out in, personal training, and all of the equipment you can dream of! So, why choose Elite Sports and Wellness at our Carlisle Pike location? Our highly trained staff can work with you to personalize your program specific to your needs, goals, and abilities. And if you have an injury or condition that makes working out more difficult, our physical therapists can work with you to develop a program that works best for you, reducing your risk of injury, while allowing you to reach your goals! On top of that, our facility is smaller and more intimate, so you don't feel like you have to fight for a space to workout! If you're wanting to work towards those goals this winter, but you aren't sure where to start, head to our website at https://www.fyzical.com/mechanicsburg/fitness-wellness or stop in today for more information! We look forward to helping you live your best life! 

MOVE WELL

TREATING OLECRANON BURSITIS

If you’ve noticed pain and swelling near the tip of your elbow, you may be suffering from olecranon bursitis. Physical therapy can be quite beneficial for olecranon bursitis, helping to speed up recovery and manage your symptoms effectively. Your physical therapist will use a variety of treatments, including manual therapy, exercise modalities, and education to avoid repetitive stress on your elbow.

 

WHAT’S THE 80/20 RULE?

The 80/20 rule is based on the Pareto Principle, which allows for a balanced and flexible approach to eating. The Pareto Principle suggests that 80% of your results come from 20% of your effort.

When you apply this rule to your diet, it means that if you focus on eating nutritious whole foods such as fruits, veggies, whole grains, lean protein options, and healthy fats 80% of the time, you can spend the remaining 20% on less healthy options, including your favorite treats, without feeling guilty.

The 80/20 approach to diet provides a more sustainable eating pattern as opposed to a strict diet, making it easier to maintain over the long term.

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HAT TIP FOR THE HOLIDAY SEASON

December is filled with festive cheer and is marked by many celebrations, including Christmas, Hanukkah, Kwanzaa, and New Year’s Eve. It’s a time to celebrate with loved ones and create lasting memories. Amidst the hustle and bustle of the holiday season, it’s important to prioritize spending time and cherishing the moments spent with family and friends.

EAT WELL

Here are two simple recipes to enjoy for lunch or dinner.

 

Slow Cooker Chicken and Dumplings

From: allrecipes.com

 

This easy crockpot meal combines chicken with condensed cream of chicken soup, butter, onions, and biscuit dough. It’s packed with protein, iron, and a variety of vitamins and minerals and is sure to satisfy your family on a cold winter’s day!

 

Crispy Roasted Chicken

From: allrecipes.com

 

This oven-roasted chicken is made with an array of seasonings, including caraway and fennel seeds, sage, rosemary, and paprika, to create a flavorful protein option that can be served with a variety of side dishes, such as roast veggies and potatoes. It’s full of protein, iron, and a variety of vitamins and minerals. 

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time.

GET IN TOUCH WITH US

FYZICAL Mechanicsburg (Mercury Drive)
6375 Mercury Drive Suite 100
Mechanicsburg, PA 17050
FYZICAL Mechanicsburg (Carlisle Pike)
6402 Carlisle Pike #100
Mechanicsburg, PA 17050

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