Greetings
Welcome to the April newsletter from FYZICAL Mechanicsburg.
Did you know that most insurances will allow you to see a physical therapist and get treated for up to 30 days without a script from your doctor? Call us at 717-591-3000 for more information.
DO NOT MISS OUR 2 FREE WORKSHOPS IN APRIL - see information below.
APRIL 30 - 6-7 PM Knee Pain In Runners Workshop
Running is a great, convenient way to exercise but:
*Running is a high-impact activity that leads to at least one injury each year in at least 50% of all runners *The knee is the most injured part of the body attributing to at least 50% of all running injuries.
Join us to learn how you can prevent and overcome common running injuries in the knee.
Are you having knee pain with running? Not sure how to make it better for good? Is knee pain limiting your training / fitness program? Attend this workshop so that you can find out how to get back to pain free running. Call 717-591-3000 to save a seat!
APRIL 30 - 12-1 pm Dizziness, Balance and Fall Prevention Workshop
Do you or anyone you know are:
…scared because their world spins as they move or lay a certain way…
…exasperated due to dizziness when they move their head quickly…
…unsure of themselves…unsteady and can’t walk a straight path…
…afraid that they might fall…or fall again…
YOU CAN GET ANSWERS TO YOUR QUESTIONS:
Call (717) 591-3000 or click here https://www.fyzical.com/mechanicsburg/dizziness-balance-v2-apr-30-lQw836?preview_and_test_only=true to save a seat. Our last workshop was sold out!
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Good posture is essential for health as it helps to reduce pain, decrease your risk of injury and improve your mental health. Physical therapy can help you improve your posture by teaching you stretching and strengthening exercises along with tips and tricks for maintaining good positioning.
Your physical therapist can also make ergonomic recommendations that may help to improve your posture.
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Cycling is a physical activity, beneficial for the whole body. Cyclists of all ages may engage in this activity casually or competitively and although this is a fantastic sport, it can easily result in injuries. In order to stay in shape and enjoy this sport safely, it is important knowing how to avoid unnecessary accidents.
The following guide provides stretching strategies, information regarding how to select the right cycling equipment, and how common cycling injuries can be avoided.
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Patience and positivity will help your physical therapy sessions
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Have you ever felt pain between your thumb and index finger?
Ulnar Collateral Ligament injuries are caused by falling on your hand and pulling your thumb away from the palm. It has been more appropriately named Skier’s thumb as it often happens in downhill ski accidents.
Physical therapy can help with both non-surgical and surgical cases, helping to minimize pain, and improve joint strength and range of motion.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
This recipe combines boneless chicken breast halves with olive oil, cider vinegar, garlic cloves, lime, lemon, brown sugar, ground mustard, salt and pepper to create a healthy option that can be served with a side salad or vegetable medley. This dish can be prepared in 15 minutes, marinated overnight, and cooked in 20 minutes. It is full of protein as well as a variety of vitamins and nutrients.
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From: Allrecipes.com
This recipe combines red lentils, onion, vegetable oil, tomato paste, curry paste, garlic, and ginger with a variety of dried spices including curry powder, turmeric, cumin, chili powder, and salt to create a delicious option that can be served as a side or main dish. It’s a low-fat option that is packed with fiber and protein, as well as a variety of vitamins and nutrients.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
FYZICAL Mechanicsburg (Mercury Drive)
6375 Mercury Drive Suite 100
Mechanicsburg, PA 17050
FYZICAL Mechanicsburg (Carlisle Pike)
6402 Carlisle Pike #100
Mechanicsburg, PA 17050
