Greetings
Welcome to the May newsletter from FYZICAL Mechanicsburg.
We have some fantastic events available for you this month:
LASER OPEN HOUSE
May 21 10 AM - 6:30 PM
Sign up for one of the limited spots to get a free laser session. Laser can help heal inflammatory and chronic conditions that cause pain. Sign up to give it a try! (717)591-3000
AQUATIC THERAPY WORKSHOP
May 23 - 12-1 pm
Come find out how aquatic therapy can help chronic back, hip and knee pain.
We have limited spots so call today to save a seat!
(717)591-3000
FREE FALL RISK ASSESSMENTS
Find out how you are doing with your balance and what your risk of falling is with this free 30 minute assessment.
Call (717) 591-3000 to schedule
Did you know that most insurances allow you to see a physical therapist without a referral / prescription from your doctor? Call for more information.
(717)591-3000
Enjoy the articles and the recipes at the bottom, they look delicious!
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Spring is a time when many people think of taking physical activity up a notch - whether you are just starting, a weekend warrior or train regularly.
Overtraining syndrome can result when the physical stress placed on an athlete is greater than the body can handle, leading to an array of symptoms and decreased athletic performance.
Physical Therapy can help you avoid overtraining by educating you on the risks and symptoms of overtraining, and by developing a gradual training program for you to follow to avoid injury.
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Gardening can be a fun and rewarding activity, but can also lead to pain or injury.
Physical Therapy can help minimize the risk of injury by teaching you stretching and strengthening exercises, and helping to ensure that you’re using the proper tools and technique while working in your garden.
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Physical Therapy can help you see opportunities rather than obstacles.
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Have you ever heard of Plantar Fasciitis?
Plantar fasciitis is an inflammatory condition that can cause moderate to severe foot pain that is worse in the morning and when putting weight on the foot. While this condition can take up to a full year to completely resolve, Physical Therapy can help to manage symptoms.
A proper assessment that looks at your lifestyle, posture and walking or running pattern will help to identify common culprits. Manual therapy and modalities, including ice, ultrasound or shockwave, as well as custom orthotics, are some of the recommendations for plantar fasciitis.
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Do you ever find yourself wondering about dinner options that are both tasty and healthy? Here are two recipes that are satisfying and nutritious!
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From: Allrecipes.com
If you’re looking for an alternative to traditional pizza, this is a great, and healthy, option! A pre-made pizza crust dough is topped with butternut squash, onion, fresh rosemary, olive oil, cornmeal, and salt and pepper, and is then topped with Asiago or Parmesan cheese.
This pizza is packed with fiber, as well as a variety of vitamins and nutrients.
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From: Allrecipes.com
This recipe combines boneless chicken breast with lettuce, pecans, and fresh strawberries with a dressing made of red wine vinegar, white sugar, vegetable oil, ground mustard, minced onion, salt, and white pepper. This is a high protein salad that is full of a variety of vitamins and nutrients.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
FYZICAL Mechanicsburg (Mercury Drive)
6375 Mercury Drive Suite 100
Mechanicsburg, PA 17050
Phone (717) 591-3000
FYZICAL Mechanicsburg (Carlisle Pike)
6402 Carlisle Pike #100
Mechanicsburg, PA 17050
Phone (717) 590-7215
