Greetings
Welcome to the September newsletter from FYZICAL Mechanicsburg.
WHAT'S HAPPENING THIS MONTH?
Our fitness and wellness branch, Elite Sports and Wellness, is excited to introduce our NEW online strength and conditioning programs. Our easy to use personalized online programs are accessible via PC, iPad, and of course cell phone (mobile app). Complete a consultation, tell us your personal goals, where you want to work out and equipment you have available if any and your online personalized program will be set up for you. You will have direct communication with your coach and can schedule follow ups in person or over the phone as needed.
Call (717) 591-3000 for more information.
It’s time to FIGHT the FALL! To Celebrate National Fall Prevention Awareness Day, FYZICAL is dedicating the month of September to helping our community get the tools and information they need to stay on their feet. We will be hosting two FREE WORKSHOPS on September 10th 12-1pm and September17th 6-7pm. In addition, we will have an OPEN HOUSE on September 24th where community members may schedule a Free Fall Risk Assessment one-on-one with a therapist to gain a better understanding of where they stand and their potential to fall. We would love to see our community rally together to FIGHT the FALL this year! To reserve a seat at a workshop or to schedule a Free Assessment, contact us at FYZICAL Therapy & Balance Centers 6375 Mercury Dr, Mechanicsburg PA 17050 (717) 591-3000
We now participate with Silver Sneakers at our Carlisle Pike location. With this program your basic gym membership is free and the aquatic wellness membership is discounted. Call or stop in for more information. (717) 591-3000
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A muscle spasm can develop for a number of reasons, some of which are easy to rectify such as dehydration or a nutrient deficiency, while other factors such as circulatory problems may require the assistance of a healthcare professional. If you suffer from recurring muscle spasms, a physical therapist may be able to help you pinpoint the cause and demonstrate techniques that specifically target this issue.
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In today's tech-savvy work environments, most people work at their computers for extended periods. This often leads to aches and pains all over the body that are linked to poor posture, improper office set-up, and repetitive work techniques, among other factors.
If you’re experiencing chronic work-related pain, a physical therapist may be able to assist you.
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There are times when taking care of your body involves getting assistance from healthcare professionals. A physical therapist can help you get the care you need so you can continue to enjoy your life.
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Spotlight on Osgood-Schlatter Disease
Osgood-Schlatter Disease refers to a lesion that causes swelling and pain in the shinbone, located directly below the kneecap.
This condition typically develops in children and adolescents, and unfortunately affects areas of bone growth. However, this condition is not a serious health threat and working with a physical therapist can quicken the recovery.
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The right recipe can turn simple ingredients into healthy, delicious meals. Here is a recipe for a nutritious vegetable dish as well as a delectable dessert.
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From: Foodnetwork.com
Brussels sprouts are a rich source of nutrients such as vitamins A, B9 (folate), C, and K as well as manganese and antioxidants. This simple recipe combines Brussels sprouts with olive oil, salt, and black pepper, which enhances the absorption of nutrients.
They can easily be paired with a lean cut of meat or your favorite fish for a healthy meal.
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From: Foodnetwork.com
This gluten-free, vegan recipe combines cranberries, oats, almonds, brown rice flour, maple syrup, vanilla extract, agar flakes, and arrowroot, among other ingredients. This dessert is power-packed with vitamins, minerals, antioxidants, and naturally sweet ingredients. It’s sure to please everyone at your table.
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Thank you for subscribing to our newsletter.
Please find our contact information below and feel free to reach out to us at any time!
FYZICAL Mechanicsburg (Mercury Drive) 6375 Mercury Drive Suite 100 Mechanicsburg, PA 17050 FYZICAL Mechanicsburg (Carlisle Pike) 6402 Carlisle Pike #100 Mechanicsburg, PA 17050
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