Achilles Tendonitis Treatment in Mechanicsburg, PA 

Achilles tendonitis is an inflammation of the Achilles tendon, the connective tissue that joins your heel bone to your calf muscles. It occurred to you as you strained or overused this connective tissue in your ankle, causing pain that was probably more intense than you thought. 

Are you suffering pain and discomfort in your Achilles tendon? If so, let our specialists at FYZICAL Therapy & Balance Centers—Mechanicsburg treat you so that you can return to a pain-free life with restored normal mobility. 

When Do You Need Achilles Tendonitis Treatment in Mechanicsburg, PA?

Although swelling and stiffness in your heel are primary symptoms of Achilles tendonitis, you should seek treatment if these symptoms persist or worsen, especially if you have tried painkillers and an ice pack. Other signs you need urgent medical care are if your pain becomes severe or you can’t stand or walk without feeling pain.

How Does Physical Therapy For Achilles Tendonitis in Mechanicsburg, PA, Work?

We begin with a thorough evaluation to ascertain your symptoms and medical history. Our therapists use this information to create a tailored treatment plan that may include modalities like ultrasound, e-stim, and dry needling. Your therapist will also guide you through specific exercises to strengthen both the tendon and the muscles that help control foot motion. Physical therapy for Achilles tendonitis works when you can return to your normal activities without pain.

What are Physical Therapy Exercises For Achilles Tendonitis in Mechanicsburg, PA?

Physical therapy exercises that can help with Achilles tendonitis include calf raises, heel raises, and balancing on one foot. Our specialists will show you how to do these exercises safely to avoid further injury. 

Why Should You Choose Physical Therapy Treatment For Achilles Tendonitis in Mechanicsburg, PA?

We develop treatment plans that specifically target the symptoms and root causes of Achilles tendonitis. These plans combine physical therapy with other treatment modalities to provide comprehensive care that enables patients to recover from this condition. 

Our experienced therapists at FYZICAL Therapy & Balance Centers—Mechanicsburg will work with you to ensure you regain the necessary flexibility and strength in your Achilles tendon to prevent re-injury. We focus on addressing not only the symptoms, like pain and swelling but also the many possible causes of Achilles tendonitis. 

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FAQs

What is the Treatment for Achilles Tendonitis?

The standard treatment for Achilles tendonitis revolves around rest combined with ice and over-the-counter pain medications. The "RICE" method—rest, ice, compression, and elevation—involves resting the affected area, applying ice to reduce swelling, and using over-the-counter medications to manage inflammation and pain. 

Can Physical Therapy Help Achilles Tendonitis?

Yes, physical therapy can help Achilles tendonitis. The treatment includes techniques like massage therapy, strengthening and stretching exercises, and ultrasound therapy.

What is the Best Exercise for Achilles Tendonitis?

The eccentric calf raise is one of the most effective exercises for the treatment of Achilles tendonitis. This exercise consists of lowering the heel from a raised position to a position parallel to the ground. The calf raise is not a heel raise. It is important to lower the heel very slowly and not to go too fast.