Complete the 60 seconds chaLlenge
Pro players don’t just stretch; they stabilize. Take 3 quick movement checks, get your mobility score, and unlock our Game-Ready Guide built for how your body moves today.
In soccer, the best defense is a clean sheet. In life, it’s a clean bill of
health. While the world’s best athletes compete this summer, remember
that stability is the foundation of every move they make on the pitch.
You don’t need a professional contract to get professional-grade care. At FYZICAL, we’ve deconstructed elite techniques to help you identify the "invisible" imbalances that lead to injury.
Don’t just watch the movement. Master yours. Take the 60-second
challenge below to see if you are game-ready or at risk for the sidelines.

Here’s How It Works:

Try 3 simple moves.
Add up your score.
Get your Game-Ready Guide.
Book a movement assessment for a personalized plan.
Remember, this challenge is for general education only and is not a medical evaluation. Stop if you feel pain, dizziness, numbness, or sharp discomfort.

01 / How Far Can You Reach?

To try the Reach Down Test, stand tall with feet hip-width apart. Slowly reach toward your toes. Do not bounce.
What does it test?
Hamstrings, low back, general flexibility. Let’s see your score:
Score
Result
3
You can touch your toes or the floor comfortably
2
You can reach your ankles
1
You can reach your shins or knees only
0
You feel pain, dizziness, or cannot complete it safely

02 / Can You Step Back with Control?

Let’s try the Step-Back Lunge check. Stand tall. Step one foot back into a small lunge. Keep your chest up. Try both sides.
What does it test?
Hips, balance, lower-body control. Now, let’s see your score:
Score
Result
3
You can step back and return smoothly on both sides
2
You can do it, but one side feels tighter or less stable
1
You need support, feel stiff, or cannot lower much
0
You feel pain or cannot complete it safely

03 / Last One! Can You Turn Both Ways Evenly?

To do the Turn-and-Reach check, you’ll want to stand tall, cross your arms over your chest or place your hands on your shoulders. Slowly rotate your upper body to the right, then left.
What does it test?
Spine, shoulders, and trunk rotation. Let’s get your score:
Score
Result
3
You can turn comfortably both ways
2
One side feels tighter
1
Both sides feel limited or stiff
0
You feel pain, dizziness, or sharp discomfort

Let’s tally up your scores!

Felt a wobble or maybe a little stiff? Did you score an 8 or below? Don’t get sidelined.
Enter your info below to download our FREE
Match-Ready Guide Learn how to master your movement.
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The information presented on this site shall not be construed as medical advice. You should always consult with your physician for medical advice in order to make sound medical decisions. The information presented on this site is not intended to replace the counsel of your physician. Do not alter anything in your treatment plan based upon the information on this site; always consult with your physician.