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Welcome to FYZICAL Niceville's August Newsletter!

 

In this month's newsletter, read more about the vestibular system, a testimonial from one of our Vertigo patients, and some tips for staying safe during Summer Sun Safety Month! If you have a loved one who could benefit from the information below, please forward this newsletter to them.

What is the Vestibular System?

The vestibular system is part of the inner ear and is a small sensory organ that helps with balance and orientation to determine where we are in space. It is always engaged due to the effective pull of gravity but is inhibited by movements of the head and body. Additionally, the vestibular system works with the eyes, head, and neck to stabilize the gaze on moving objects or on stationary objects as the head and body move.

 

The inner ear works closely with the visual and somatosensory system (sense of touch) to give an exact understanding of where the body is so that it can appropriately balance and control movements. It is common to become disoriented when this sensory system is weakened or injured.

 

Symptoms vary but may include lightheadedness, nausea, disruptions to balance or equilibrium, brain fog, or even vertigo, where there are acute sensations that the room is spinning. Understanding how the vestibular system works and the various treatment methods can help you find the help you need. Knowledge is powerful, the more you understand, the more comfortable you will be taking steps in the right direction. For more information on our Vestibular Rehabilitation program, click the link below!

 

Hear From our Patients!
Eileen From Bristol, CT

I would highly recommend FYZICAL! It was a pleasant experience from start to finish. The team was extremely accommodating and most importantly, my physical therapist was patient and listened to me regarding any issues I was having.

 

I went to physical therapy to help relieve my Vertigo symptoms. I really enjoyed the therapy sessions, tailored programs, home exercises, and facilities. Before physical therapy, my Vertigo symptoms felt debilitating. Now I feel 100% better!

 

Find the clinic nearest you

It's Summer Sun Safety Month!

Follow these tips to stay safe while having fun in the sun:

  • Use sunscreen with an SPF of 30 or higher to protect yourself against UV rays. Reapply every two hours, or more often if you are sweating or swimming.
  • Stay in the shade as much as possible, especially between 10 AM and 4 PM when the sun is strongest.
  • Wear sunglasses that block UV rays to protect your eyes from the sun.
  • Wear light-colored, loose clothing made of tightly woven fabrics to help protect your skin from the sun's rays.
  • Drink plenty of water to stay hydrated in hot weather and limit caffeine and alcohol consumption as they can dehydrate you.
  • Take regular breaks if you are outdoors for a long period of time and seek shade when possible.
 
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Follow us on Facebook!

Want to stay connected with your local FYZICAL clinic? Follow us on Facebook to stay up-to-date on local staff, events, and promotions. Read stories from other patients in your area and share your story with us!

 

Healthy Recipes

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Mango Coconut Milk Smoothie

The most creamy and delicious coconut milk smoothie made with mango! This smoothie is easy to make, satisfying, and refreshing. Just four simple ingredients and it takes minutes to make!

 

Read more

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Summer Quinoa Salad

Everyone at the table will love this easy Summer Quinoa Salad! It’s filled with fresh fruits, vegetables, hearty quinoa, and the most refreshing homemade lemon dressing. It’s the perfect summer salad for BBQs, picnics, pool parties, or everyday eating!

 

Read more

 

Contact Us

FYZICAL Crestview
728 N Ferdon Blvd #3
Crestview, FL 32536
Phone (850) 682-7772
FYZICAL Defuniak Springs
760 Baldwin Ave
Defuniak Springs, FL 32435
Phone (850) 892-7772
FYZICAL Niceville
4554 E Hwy 20
Niceville, FL 32578
Phone (850) 897-7772
 

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