Feeling Dizzy in the Summer? How Heat Can Worsen Vertigo Symptoms
If you’ve noticed your vertigo symptoms flaring up more during the summer, you're not imagining it. The heat, humidity, and even dehydration common in the warmer months can all play a role in making dizziness worse.
At FYZICAL Therapy & Balance Centers in North Hills, we see an increase in patients reporting balance issues and spinning sensations this time of year — and we’re here to explain why it happens and how we can help.
Why Heat Affects Vertigo?
Your body works hard to stay balanced — literally. The vestibular system in your inner ear, along with your eyes and muscles, work together to keep you upright. But summer heat can throw that delicate system off.
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Dehydration: Even mild dehydration can cause drops in blood pressure and changes in inner ear fluid levels — both of which can lead to dizziness or lightheadedness.
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Electrolyte imbalance: Sweating more means losing sodium and potassium, which can affect nerve and muscle function, including those that help control balance.
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Inner ear sensitivity: People with conditions like Meniere’s disease or BPPV may find that changes in temperature or barometric pressure trigger episodes.
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Overheating: Heat exhaustion and fatigue can make vertigo feel worse or more frequent, especially if you're already managing a vestibular disorder.
What You Can Do?
If you're prone to dizziness or balance issues, summer requires a few extra precautions:
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Stay hydrated. Aim for water and electrolyte-rich drinks, especially if you’re outside.
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Take breaks indoors. Don’t overdo it in extreme temperatures.
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Watch your symptoms. Keep track of what triggers dizziness — such as prolonged sun exposure, hot showers, or high humidity.
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Avoid sudden head movements. Heat can make BPPV more sensitive. Move with care.
How Physical Therapy Helps
Vestibular physical therapy is one of the most effective treatments for managing vertigo and balance conditions — especially when symptoms are made worse by external factors like heat. At FYZICAL North Hills, we assess your symptoms and create a customized treatment plan that may include:
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Balance training
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Gaze stabilization exercises
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Vestibular desensitization techniques
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Fall prevention education
Our goal is to help you stay steady and confident — no matter the season.
You Don’t Have to Wait It Out
If vertigo or dizziness is keeping you from enjoying summer activities, let us help. With the right tools, treatment, and support, you can feel in control again.
Call FYZICAL Therapy & Balance Centers in North Hills today to schedule your vestibular assessment. Stay cool, stay balanced.