This newsletter is already sent (2023-09-01).

Greetings

Welcome to the FYZICAL Northwest El Paso newsletter.

Try this 3 step quick balance test:

Sharing helpful information with the local communities that our clinics serve around the country is a cornerstone of FYZICAL’s mission.

Try this quick exercise or share it with someone that comes to mind to see if your balance needs work.

Be sure to have a sturdy surface to grasp onto if you become unstable.

Start by standing with your feet close together.
Lift one leg off the ground and see if you can hold for 10 seconds.
Switch legs and try again.

Did you wobble or lose your balance? If so, your balance needs work. Our team is here to help.

Reply back to this message to connect with us.

In this newsletter we are exploring the difference between Osteoporosis and Osteopenia

Preserving the health and strength of bones as individuals age is an important issue that is not overlooked in the medical community. However, statistics show that osteoporosis and osteopenia are major health problems. Both conditions are characterized by low bone density, or low bone mass, but osteoporosis occurs due to the progression of osteopenia.

People with osteoporosis or those who are at risk of developing this condition due to osteopenia often benefit from Physical Therapy

FIGHT THE FALL

Balance is Core to Your Wellness!

At FYZICAL Therapy & Balance Centers - Northwest El Paso, fall prevention is one of the cornerstones of our mission. Each year hundreds of thousands of Americans in communities across the US are injured due to falls. By raising awareness, we are educating our community and saving lives.

Learn More About Our Services

BE INSPIRED

You may not realize it, but keeping your body fit now will help you reap the benefits of good health later on in life. If you need Physical Therapy assistance call FYZICAL Northwest El Paso in El Paso today for more info.

PATIENT TESTIMONY

Eliminating the Fear of Walking!

Mrs. Marie Theresa came in this summer to see Dr. T'Ana Coates. She had a fear of falling, and it took a lot out of her. With Dr. Coates' patience and guidance, we saw Mrs. Marie Theresa gain the assurance she needed and graduate from physical therapy confident in her walking! "I could not have done it without the help of T'Ana, she is so kind and patient!"

EAT WELL

Eating well supports long-term health and helps you get the most out of your day. Here are two easy recipes to add to your collection.

Firecracker Ground Chicken

From: masonfit.com

This low carb recipe is loaded with 22 grams of protein and has just 185 calories. It combines ground chicken, rice or cider vinegar, ginger, garlic, red pepper, chili oil, spices, and dark brown sugar or zero-calorie Swerve brown sugar. Pair this simple dish with cauliflower rice or your favorite type of rice for a healthy, hearty meal.

Sugar-Free Low-Carb Blackberry Cobbler

From: wholesomeyum.com

To make this delicious dessert, mix fresh blackberries with almond flour, coconut oil, vanilla extract, lemon juice, and monk fruit sweetener for a pleasantly sweet taste. This low-carb, sugar-free cobbler may appear thin after you take it out of the oven, but it thickens as it cools for a delectable treat.

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Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

FYZICAL Northwest El Paso

1845 Northwestern Dr #B

El Paso, TX 79912

Phone (915) 875-1559

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