Ergonomics (Work Injuries)

» Ergonomics (Work Injuries)

Ergonomics (Work Injuries)

Are you experiencing discomfort or pain at work? Do you want to enhance your productivity while reducing the risk of injuries? Look no further! We are exploring the concept of ergonomics and its significance for creating a healthy and efficient workplace in Oklahoma City.


Ergonomics, also known as human factors engineering, is the scientific discipline that focuses on optimizing the interaction between individuals and their work environments. It involves designing and arranging workspaces, tools, and tasks to fit the natural capabilities and limitations of the human body. By applying ergonomic principles, your physical therapist can improve comfort, safety, and performance while minimizing the risk of musculoskeletal disorders (MSDs) and other work-related injuries.

Ergonomics can focus on postural deficits at a desk, lifting and lowering in an industrial setting, or repetitive use tasks such as answering phones as a receptionist. Because the workplace is as varied as the number of jobs that exist, expertise in ergonomics requires flexibility and communication between the employer, the employee, and your physical therapist. When we help you with Ergonomics, we want to make sure that your employees can meet their job function safely, efficiently, and consistently.

Why is Ergonomics Important for Oklahoma City Businesses?

Oklahoma City is a growing business hub, which means employees have a choice. If you do business in Oklahoma City valuing the well-being of your workforce isn't optional. Implementing ergonomic solutions in your workplace not only enhances the health and satisfaction of your employees but also improves productivity and reduces absenteeism. By prioritizing ergonomics, you can create a positive work environment that fosters employee engagement and supports their physical and mental health.

What are Common Ergonomic Issues in Oklahoma City Workplaces?

Our workforce is diverse, which leads to a range of ergonomic issues in the workplace, but three of the most common we see are:

  1. Sedentary Work: Many Oklahoma City employees spend long hours sitting at desks. Prolonged sitting can lead to back pain, poor posture, and increased risk of cardiovascular disease. By implementing ergonomic solutions such as adjustable desks and chairs, as well as encouraging regular breaks and movement, we can help you combat these issues.

  2. Heavy Lifting: Industries such as construction, manufacturing, and logistics in Oklahoma City often involve manual material handling and heavy lifting. Improper lifting techniques can result in musculoskeletal injuries. Providing training on proper lifting techniques, using mechanical aids, and maintaining clear pathways are just some of the suggestions a physical therapist could make to significantly reduce the risk of injuries.

  3. Computer-related Strain: Employers in Oklahoma City may look small town, but when it comes to technology, we keep up with the best of them. But that means our employees have an increasing reliance on technology, including computers, laptops, and other digital devices. Incorrect monitor height, awkward keyboard positions, and improper mouse usage can contribute to conditions like carpal tunnel syndrome and eyestrain. By optimizing workstation ergonomics, such as adjusting monitor height, positioning keyboards and mice correctly, and promoting regular eye breaks, these issues can be mitigated.

Learn More about the 6 Most Common Movements leading to Ergonomic Injury, Here

What are the Benefits of Ergonomics?

Implementing ergonomic practices in your office is a win-win. Your employees can expect numerous benefits, including:

  1. Improved Posture: Maintaining proper alignment reduces stress on the spine and joints, promoting good posture. This, in turn, can enhance muscle balance and reduce the risk of developing chronic musculoskeletal conditions.

  2. Reduced Pain and Discomfort: By optimizing your workspace and body mechanics, you can alleviate pain and discomfort associated with poor ergonomics. This can lead to improved productivity and overall satisfaction.

  3. Prevention of Injuries: Ergonomics helps prevent work-related injuries, such as repetitive strain injuries, carpal tunnel syndrome, and lower back pain. By creating a safer environment, you can minimize the risk of such injuries and their associated costs.

Remember, implementing ergonomic practices in your office is a win-win. As an employer, you can expect a variety of benefits as well, including:

  1. Improved Employee Health: Ergonomics reduces the risk of musculoskeletal disorders, resulting in fewer work-related injuries and illnesses. This leads to decreased absenteeism and medical costs.

  2. Increased Productivity: By optimizing workstations and processes, ergonomics enhances employee comfort and efficiency. Reduced discomfort and fatigue result in improved focus, concentration, and task completion rates.

  3. Cost Savings: Ergonomics reduces workers' compensation claims, insurance costs, and legal expenses associated with workplace injuries. It also minimizes the need for temporary staffing and overtime due to decreased employee absenteeism.

  4. Compliance with Regulations: Implementing ergonomics helps organizations comply with legal requirements and industry standards related to employee health and safety, avoiding penalties and reputational damage.

  5. Improved Organizational Culture: Demonstrating a commitment to employee health and well-being through ergonomics promotes a positive work environment, attracting top talent and enhancing the company's reputation. Employees feel valued and supported, leading to higher job satisfaction, engagement, and retention (and we all know how tough recruitment is right now).

  6. Increased Quality and Efficiency: Ergonomic improvements reduce errors, rework, and wasted resources. Streamlined processes and optimized workflows contribute to improved product and service quality, customer satisfaction, and overall business performance.

Employees don't care about increased efficiency, but they do want to feel appreciated and recognized. Implementing ergonomic solutions for your employees shows that you value their efforts and want to support their success, but it can also be good for the bottom line. 

Ergonomic Solutions for Oklahoma City Businesses

  1. Ergonomic Assessments: Conducting in-person ergonomic assessments tailored to the specific needs of your employees can identify potential risks and provide actionable solutions to optimize workstations and workflows. (We call this our "Ergonomic STRIKE")

  2. Adjustable Furniture: Investing in adjustable desks, chairs, and other ergonomic furniture allows employees to personalize their workstations to meet their individual needs and preferences.

  3. Training and Education: Providing training sessions on proper lifting techniques, workstation ergonomics, and promoting healthy habits can empower employees to take control of their well-being and make informed decisions.

  4. Ergonomic Accessories: Offering ergonomic accessories such as ergonomic keyboards, mice, footrests, and monitor stands can further enhance employee comfort and reduce the risk of strain injuries.

Prioritizing ergonomics in your Oklahoma City workplace is a win-win for employees and employer. By implementing ergonomic solutions tailored to your business, you can improve employee well-being, boost productivity, and reduce the risk of work-related injuries. If you're ready to transform your workplace into a healthier and more efficient environment, reach out to our experienced team of ergonomic-minded physical therapists here in Oklahoma City. Together, let's create a workplace where comfort, safety, and success go hand in hand!

Download our Ergonomics WorkBook for more information.