Reclaiming Your Core: Pelvic Floor Physical Therapy for Diastasis Recti

Pelvic Floor Physical Therapy in Oklahoma City, OK

Sarah* clutched her lower back, wincing as a sharp pain shot through her. It had been months since giving birth, and the lingering discomfort was starting to affect her daily life. Simple tasks like lifting her baby or climbing the stairs became a struggle. On top of the physical strain, Sarah couldn't help but notice a doming appearance in her stomach, especially when she engaged her core muscles.

Concerned, Sarah decided to research her symptoms. As she delved deeper, the term "diastasis recti" kept popping up. Descriptions of abdominal separation, weakened core muscles, and potential complications resonated with her experience.

But what exactly is diastasis recti, and how can it be treated? If you're in Oklahoma City and facing similar concerns, this blog is for you. We'll delve into the world of diastasis recti, explore treatment options, and highlight how FYZICAL Therapy & Balance Centers of Oklahoma City can help you regain control of your core and improve your overall well-being.

Introduction to Diastasis Recti

Diastasis Recti is a common condition that affects many women, especially during and after pregnancy. It's a separation of the abdominal muscles that can lead to a bulging belly and other uncomfortable symptoms. Fortunately, there's hope for those dealing with Diastasis Recti in Oklahoma City, Oklahoma. FYZICAL offers Pelvic floor physical therapy, a highly effective treatment option that can help you regain strength, improve posture, and alleviate the discomfort associated with this condition. In this blog, we will explore the various aspects of Diastasis Recti and how pelvic floor physical therapy can be a game-changer in your journey toward recovery.

Understanding Diastasis Recti

Diastasis Recti, often referred to as "DR" for short, occurs when the connective tissue between the rectus abdominis muscles (the "six-pack" muscles) weakens and stretches, causing a gap or separation between these muscles. This separation can be quite noticeable, leading to the classic "pooch" or bulging of the belly. While Diastasis Recti can affect anyone, it is most commonly experienced by pregnant women and new mothers.

Causes of Diastasis Recti

1. Pregnancy: The growing uterus during pregnancy puts significant pressure on the abdominal muscles, causing them to stretch and separate.

2. Incorrect Core Exercises: Performing exercises that engage the rectus abdominis muscles incorrectly or excessively can contribute to Diastasis Recti.

3. Genetics: Some individuals may be genetically predisposed to weaker connective tissue, making them more susceptible to this condition.

4. Vaginal delivery: Sometimes the excessive pressure of "pushing" during labor can contribute to abdominal separation.

Symptoms of Diastasis Recti

Diastasis Recti can manifest in various ways, and the severity of symptoms can vary from person to person. Common symptoms include:

1. Bulging or doming of the abdomen, especially when engaging the core or sitting up from a lying position.

2. Lower back pain, due to the weakened abdominal muscles not adequately supporting the spine.

3. Pelvic pain and instability, often associated with the pelvic floor muscles' dysfunction.

4. Poor posture, as the weakened core muscles can lead to an exaggerated arch in the lower back and a forward-tilted pelvis.

5. Digestive issues, such as constipation and bloating, as the separated muscles may struggle to provide proper support to the abdominal organs.

Diagnosis of Diastasis Recti

If you suspect you have Diastasis Recti, it's essential to consult with a healthcare professional or a pelvic floor physical therapist, like those at FYZICAL Oklahoma City, for a proper diagnosis. They will typically perform a physical examination, assessing the width and depth of the separation and the condition of your abdominal muscles. They may also inquire about your medical history and any recent pregnancies or significant weight changes.

Treatment Options for Diastasis Recti

Fortunately, Diastasis Recti is a treatable condition, and pelvic floor physical therapy is one of the most effective approaches. Here's how pelvic floor physical therapy can help you on your journey to recovery in Oklahoma City:

1. Specialized Evaluation: Your pelvic floor physical therapist will conduct a thorough evaluation to assess the severity of your Diastasis Recti and any associated issues, such as pelvic floor dysfunction. This evaluation will serve as the basis for creating a personalized treatment plan.

2. Targeted Exercises: One of the primary goals of pelvic floor physical therapy for Diastasis Recti is to strengthen the deep core muscles and the pelvic floor. Your therapist will teach you specific exercises and techniques designed to promote healing, improve muscle coordination, and close the abdominal separation gradually.

3. Posture and Body Mechanics: Correcting posture and body mechanics is crucial in Diastasis Recti recovery. Your physical therapist will educate you on proper body mechanics to prevent further strain on the abdominal muscles and encourage optimal healing.

4. Breathing Techniques: Learning how to breathe correctly is a fundamental aspect of pelvic floor physical therapy. Proper breathing can help engage the core muscles effectively and support the healing process.

5. Manual Therapy: Your pelvic floor physical therapist may also incorporate manual therapy techniques such as myofascial release to address muscle tightness and improve tissue flexibility.

6. Education and Lifestyle Modifications: Understanding how daily activities can impact your condition is essential. Your therapist will provide guidance on modifications to your daily routine and activities to support your healing journey.

7. Gradual Progression: It's crucial to approach Diastasis Recti recovery with patience. Your therapist will work with you to gradually increase the intensity of exercises and movements as your muscles become stronger and more capable.

8. Monitoring and Support: Throughout your treatment, your pelvic floor physical therapist will monitor your progress and make adjustments to your treatment plan as needed. They are there to provide guidance and support as you work towards your recovery goals.

The Benefits of Pelvic Floor Physical Therapy for Diastasis Recti

Pelvic floor physical therapy offers numerous benefits beyond Diastasis Recti recovery. Here are some additional advantages of seeking this specialized therapy in Oklahoma City:

1. Improved Pelvic Health: Pelvic floor physical therapy not only addresses Diastasis Recti but also helps manage conditions like urinary incontinence, pelvic pain, and pelvic organ prolapse.

2. Increased Core Strength: The exercises and techniques you learn in therapy will strengthen your core muscles, leading to better stability, posture, and overall strength.

3. Enhanced Quality of Life: As your symptoms improve and your body regains its strength, you'll experience a better quality of life with less pain and discomfort.

4. Prevention of Future Issues: Learning proper body mechanics and core engagement techniques can help you prevent future abdominal and pelvic floor issues.

Finding Pelvic Floor Physical Therapy in Oklahoma City

If you're in the Oklahoma City area and searching for a reliable source of relief from Diastasis Recti, you're in luck. FYZICAL Oklahoma City specializes in pelvic floor dysfunction. We are the leading provider of pelvic rehabilitation services. We have a team of experienced physical therapists dedicated to helping individuals with pelvic dysfunction, like DR, regain their strength and confidence, and reduce symptoms. When searching for pelvic floor physical therapy in Oklahoma City, it's essential to choose a qualified and experienced therapist. Here are some steps to help you find the right professional:

1. Online Research: Look for clinics and therapists specializing in women's health and pelvic floor rehabilitation in Oklahoma City. Read reviews and check their qualifications.

2. Consultation: Once you've identified potential therapists, schedule a consultation to discuss your condition, treatment options, and any questions you may have.

3. Comfort and Trust: Choose a therapist with whom you feel comfortable and can trust. Effective communication is essential throughout your treatment journey.

Conclusion

Diastasis Recti can be a challenging condition to live with, but you don't have to go through it alone. Pelvic floor physical therapy at FYZICAL Oklahoma City offers a comprehensive and effective approach to treating Diastasis Recti and improving your overall pelvic health. By working with a skilled therapist, you can regain core strength, alleviate discomfort, and enjoy a better quality of life. If you suspect you have Diastasis Recti, take the first step toward recovery by consulting one of our pelvic floor physical therapists, today. Your journey to a healthier, stronger you begins here.

*While the story of Sarah serves as a starting point for this blog, it is important to clarify that she is a fictional character representing a multitude of individuals who have experienced diastasis recti. The experiences and symptoms described are not specific to any single person and may not fully represent the diverse range of presentations of diastasis recti. If you suspect you might have diastasis recti, it is crucial to seek professional evaluation from a qualified healthcare provider for an accurate diagnosis and personalized treatment plan.

FYZICAL Therapy & Balance Centers of Oklahoma City provides pelvic floor, orthopedic, and vestibular physical therapy in Lakeside, The Village, Nichols Hills, and surrounding NW Oklahoma City. Our physical therapists are specially trained to treat all types of pain, movement disorders, and musculoskeletal dysfunction including Diastasis Recti. Our practitioners take a patient-centered individualized approach that focuses on your health needs. If you are unsure about your pain, or you want to see the FYZICAL Difference for yourself, schedule a free consultation today.