Treating Pubic Symphysis Diastasis with Pelvic Floor Physical Therapy

Oklahoma City Pelvic Floor Physical Therapy

Introduction to Pubic Symphysis Diastasis

Imagine this: Jessica, an expectant mother in Oklahoma City, eagerly anticipates the arrival of her little one. However, as her pregnancy progresses, a sharp, relentless pain in her pelvis disrupts her daily life. Walking, standing, and even simple tasks become daunting challenges. Jessica feels frustrated and helpless, yearning for relief and a return to normalcy.

Jessica isn’t alone. Many women experience similar pain, known as pubic symphysis diastasis, during and after pregnancy. This condition, characterized by the separation of the pelvic joint, can cause significant discomfort and impact the joys of motherhood.

But there's hope. Pelvic floor physical therapy offers a path to healing and recovery. At FYZICAL Oklahoma City, dedicated therapists understand the unique struggles of pubic symphysis diastasis and provide compassionate, effective care. Through personalized treatment plans, Jessica and countless others can find relief, regain mobility, and embrace motherhood without pain.

Join us as we explore how pelvic floor physical therapy can transform lives, offering a safe, non-invasive solution to pubic symphysis diastasis right here in Oklahoma City.

Understanding Pubic Symphysis Diastasis

Pubic symphysis diastasis, also known as pelvic girdle pain or pelvic instability, is a condition that affects many women during pregnancy and can cause significant discomfort and pain. 

Pubic symphysis diastasis occurs when the joint that connects the two halves of your pelvis, known as the pubic symphysis, becomes too loose or separates during pregnancy. This condition typically manifests as sharp, stabbing pain in the pelvic area, making it difficult to walk, stand, or perform daily activities.

While pubic symphysis diastasis is more common during pregnancy due to hormonal changes and increased pressure on the pelvis, it can also affect women postpartum and individuals with a history of pelvic trauma. The good news is that it's a treatable condition, and pelvic floor physical therapy is a non-invasive and effective approach.

The Role of Pelvic Floor Physical Therapy in Treating Pubic Symphysis Diastasis

Pelvic floor physical therapy is a specialized branch of physical therapy that focuses on the muscles, ligaments, and connective tissues in the pelvic region. It is a safe and evidence-based treatment option for a variety of pelvic floor conditions, including pubic symphysis diastasis.

Here are some key elements of pelvic floor physical therapy for the treatment of pubic symphysis diastasis:

1. Comprehensive Assessment: A pelvic floor physical therapist in Oklahoma City will start by conducting a thorough evaluation of your condition. This assessment may include a review of your medical history, a physical examination, and a discussion of your symptoms and limitations.

2. Individualized Treatment Plan: Based on the assessment, your therapist will create a personalized treatment plan tailored to your specific needs and goals. This plan will take into account the severity of your pubic symphysis diastasis, your stage of pregnancy (if applicable), and any other relevant factors.

3. Manual Techniques: Pelvic floor physical therapists use manual techniques to address muscle imbalances, reduce pain, and improve joint stability. These techniques may include soft tissue manipulation, myofascial release, and joint mobilization.

4. Therapeutic Exercises: Exercise plays a crucial role in pelvic floor physical therapy. Your therapist will prescribe exercises that target the muscles supporting the pelvis. These exercises aim to strengthen and stabilize the pelvic region, helping to alleviate pain and improve function.

5. Posture and Body Mechanics: Pelvic floor physical therapy also focuses on educating you about proper posture and body mechanics to minimize stress on the pelvis. Learning how to move and perform daily activities with optimal alignment can greatly benefit your recovery.

6. Pain Management Strategies: In addition to hands-on treatment and exercises, your therapist may introduce pain management techniques such as heat or cold therapy, electrical stimulation, or bracing to provide relief from discomfort.

7. Education and Self-Care: You'll receive valuable education about your condition and how to manage it at home. Your therapist will teach you self-care techniques, including stretches and exercises to do between sessions.

Why Choose Pelvic Floor Physical Therapy at FYZICAL Oklahoma City

If you're in Oklahoma City and dealing with pubic symphysis diastasis, seeking pelvic floor physical therapy at FYZICAL is an excellent choice for several reasons:

1. Non-Invasive: Pelvic floor physical therapy is a non-invasive treatment option that avoids the need for surgery or medication, making it safe for both pregnant and postpartum individuals.

2. Evidence-Based: The effectiveness of pelvic floor physical therapy for pubic symphysis diastasis is supported by scientific research and clinical studies.

3. Holistic Approach: Pelvic floor physical therapists take a holistic approach to care, addressing not only the physical aspects of your condition but also considering your emotional well-being.

4. Personalized Care: Every treatment plan is tailored to your unique needs, ensuring that you receive the most appropriate and effective care.

5. Long-Term Benefits: Pelvic floor physical therapy not only provides relief from immediate pain but also equips you with tools and knowledge to maintain pelvic health in the long run.

Conclusion

If you're experiencing pubic symphysis diastasis in Oklahoma City, don't let the pain disrupt your life. Pelvic floor physical therapy offers a safe and effective path to relief and recovery. With a personalized treatment plan, hands-on techniques, and education on self-care, you can regain your mobility and improve your quality of life. Reach out to a qualified pelvic floor physical therapist at FYZICAL Oklahoma City to take the first step toward a pain-free future.

FYZICAL Therapy & Balance Centers of Oklahoma City provides pelvic floor physical therapy in Lakeside, The Village, Nichols Hills, and surrounding NW Oklahoma City. Our physical therapists are specially trained to treat all types of pain, movement disorders, and musculoskeletal dysfunction including pubic symphysis diastasis. Our practitioners take a patient-centered individualized approach that focuses on your health needs. If you are unsure about your pain, or you want to see the FYZICAL Difference for yourself, schedule a free consultation today.