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Treating Tailbone Pain (Coccydynia) with Pelvic Floor Physical Therapy

Oklahoma City Pelvic Floor Physical Therapist

Introduction to Tailbone PainPhotograph of a woman sitting on a blanket on a grassy hill, overlooking a picturesque village. This serene setting symbolizes the peaceful relief and quality of life regained after effective treatment for tailbone pain through pelvic floor physical therapy at FYZICAL Oklahoma City.

Meet Sarah, a vibrant Oklahoma City resident who loved her active lifestyle. But everything changed when she started experiencing a sharp, persistent pain in her lower back. Sitting for long periods became unbearable, and even simple tasks like bending down or getting up from a chair were excruciating. After weeks of enduring this discomfort, Sarah discovered she was suffering from tailbone pain, also known as coccydynia.

Desperate for relief, she felt lost and unsure of where to turn. Her daily activities were now a constant battle against pain. Then, she heard about pelvic floor physical therapy—a specialized treatment promising to address her condition at its root. With a glimmer of hope, Sarah decided to explore this path. Little did she know, her journey toward healing was just beginning.

If Sarah’s story resonates with you, you’re not alone. Tailbone pain affects many people, disrupting their lives in profound ways. In this blog, we’ll delve into how pelvic floor physical therapy can provide the relief you need, right here in Oklahoma City. Together, we’ll explore how you can reclaim your life and say goodbye to tailbone pain for good.

Understanding Tailbone Pain

Tailbone pain, or coccydynia, is characterized by discomfort, tenderness, or pain in the coccyx, the small triangular bone at the base of the spine. This pain can vary from mild to severe and may be aggravated by sitting, standing, or even bowel movements. Common causes of tailbone pain include:

  1. Trauma or Injury: The most frequent cause of coccydynia is direct trauma to the tailbone, such as falls, accidents, or childbirth.

  2. Repetitive Strain: Activities that involve repetitive pressure on the tailbone, like cycling or rowing, can lead to chronic tailbone pain.

  3. Inflammation: Inflammation in the surrounding tissues or joints can result in pain.

  4. Pregnancy and Childbirth: The pressure exerted on the tailbone during pregnancy and childbirth can lead to coccydynia.

  5. Idiopathic: Sometimes, the exact cause of coccydynia remains unknown, referred to as idiopathic coccydynia.

Treating Tailbone Pain with Pelvic Floor Physical Therapy

Pelvic floor physical therapy is a specialized branch of physical therapy that focuses on the muscles, ligaments, and connective tissues in the pelvic region. It can be highly effective in treating tailbone pain, especially when the pain is related to pelvic floor dysfunction.

  1. Assessment and Diagnosis: A pelvic floor physical therapist will conduct a thorough assessment to understand the root cause of your tailbone pain. This may involve discussing your medical history, performing physical examinations, and potentially using diagnostic imaging.

  2. Tailored Treatment Plan: Once the cause of your tailbone pain is determined, your therapist will create a personalized treatment plan to address your specific needs. This plan may include a combination of techniques.

  3. Manual Therapy: Manual therapy techniques, such as myofascial release and soft tissue mobilization, can help alleviate muscle tension and improve blood flow in the pelvic area.

  4. Pelvic Floor Muscle Exercises: Strengthening and relaxation exercises for the pelvic floor muscles can play a crucial role in relieving tailbone pain. These exercises aim to improve muscle tone, stability, and coordination.

  5. Posture and Body Mechanics: Your therapist will work with you to correct any postural issues or improper body mechanics that may be contributing to your tailbone pain.

  6. Education: Understanding the factors that exacerbate your condition and learning how to manage and prevent flare-ups is an essential part of treatment. Your therapist will educate you on these aspects.

  7. Biofeedback: In some cases, biofeedback techniques can be used to help you gain better control over your pelvic floor muscles.

  8. Pain Management: Your therapist may employ various pain management strategies, such as heat or cold therapy, to alleviate discomfort during treatment.

Tailbone Pain Treatment in Oklahoma City, Oklahoma

If you're seeking relief from tailbone pain in Oklahoma City, you're in luck. FYZICAL Oklahoma City offers a number of Pelvic Floor Physical Therapists. Our team is trained to assess, diagnose, and treat coccydynia and related pelvic floor issues.

Once you have decided to start your journey to healing, here are some things you may want to consider:

  1. Consultation: Scheduling a consultation with one of our therapists is free. During the consultation, your therapist will learn a little about your condition, your symptoms, medical history, and treatment goals. This initial meeting will help us determine if pelvic floor physical therapy is right for your needs.

  2. Insurance Coverage: FYZICAL works with most major insurance plans, and we are happy to help you understand your coverage.

  3. Treatment Plan: Once you've decided to start pelvic floor physical therapy, you will start with an evaluation during which you will work closely with your therapist to develop a tailored treatment plan. Asking questions, expressing your concerns, and being an active participant in your care ensures you progress as fast as you are able.

  4. Follow Through: Consistency is key in physical therapy. Attend all scheduled appointments, complete prescribed exercises at home, and communicate openly with your therapist about your progress.

Conclusion

Tailbone pain, or coccydynia, can be a debilitating condition, but effective treatment options are available in Oklahoma City, Oklahoma. Pelvic floor physical therapy offers a holistic approach to address not only the symptoms but also the underlying causes of tailbone pain. If you're struggling with coccydynia, don't hesitate to seek the expertise of a pelvic floor physical therapist in Oklahoma City. With the right treatment plan and commitment to rehabilitation, you can find relief and improve your quality of life. Don't let tailbone pain hold you back; take the first step toward recovery today.

To Learn More, Schedule a FREE consultation with a Physical Therapist.Schedule Your Initial Evaluation with a Physical Therapist today.

FYZICAL Therapy & Balance Centers of Oklahoma City provides pelvic floor physical therapy in Lakeside, The Village, Nichols Hills, and surrounding NW Oklahoma City. Our physical therapists are specially trained to treat all types of pain, movement disorders, and musculoskeletal dysfunction including Coccydynia. Our practitioners take a patient-centered individualized approach that focuses on your health needs. If you are unsure about your pain, or you want to see the FYZICAL Difference for yourself, schedule a free consultation today.

 
Posted on 2024-04-19