Top Workplace Risk Factors from OSHA

Physical Therapy can be instrumental in preventing and mitigating ergonomic risk factors that often lead to musculoskeletal disorders (MSDs) in the workplace. According to the Occupational Safety and Health Administration (OSHA), key ergonomic risk factors include repetitive motions, awkward postures, forceful exertions, and contact stress. Here are six tips related to the most common risk factors that physical therapy can help address:

6 Common was Physical Therapy Addresses Ergonomic Risk Factors

1. Postural Education:

   • Physical therapists can teach proper sitting and standing postures to minimize strain on the spine and reduce awkward postures.
   • Regular assessments and adjustments can ensure that workers maintain optimal postural alignment during their tasks.

2. Manual Handling Training:

   • Physical therapists can teach proper sitting and standing postures to minimize strain on the spine and reduce awkward postures.
   • Regular assessments and adjustments can ensure that workers maintain optimal postural alignment during their tasks.

3. Strengthening Exercise:

   • Design strengthening exercises that target muscles supporting the back, shoulders, and core to enhance overall stability and resilience against forceful exertions.
   • Implement resistance training programs to build endurance and reduce fatigue.

4. Stretching & Flexibility:

   • Develop and implement stretching routines to improve flexibility and reduce muscle tension, particularly in areas prone to repetitive motions like the wrists, shoulders, and back.
   • Encourage periodic breaks for stretching to prevent muscle stiffness and improve circulation.

5. Task Rotation & Job Design:

   • Recommend job rotation schedules to minimize repetitive strain by varying tasks and engaging different muscle groups.
   • Design jobs to include a mix of activities that reduce continuous exposure to high-risk ergonomic factors.

6. Ergonomic Assessment:

   • Conduct workplace ergonomic assessments to identify risk factors and recommend adjustments to workstations and tools to reduce awkward postures and contact stress.
   • Personalize ergonomic setups to fit each worker's needs, such as adjusting chair height, monitor placement, and keyboard positioning.

Taking proactive steps to prevent and mitigate ergonomic risk factors is crucial for maintaining a healthy and productive work environment. If you or your employees are experiencing discomfort or early signs of musculoskeletal issues, don't wait. Engaging with a physical therapist can provide the necessary education, exercises, and ergonomic adjustments to safeguard against injuries. Take control of your workplace health today!

Submitted by Dr. Lauren Collier Peterson, PT, DPT

Clinical Director FYZICAL Therapy & Balance Centers of Oklahoma City

Dr. Peterson and her staff provide Physical Therapy for patients with pelvic floor dysfunction, imbalance and falls risk, & orthopedic injuries in OKC.

“For over 6 years, FYZICAL has helped our patients Love Their Lives, if you’re in pain it’s time to let FYZICAL help you Love Your Life!”