Sports Rehab

Sports Rehab & Physical Therapy

Sports rehab has long been a useful tool for those who want to get better at sports and recover from injuries, but it also emphasizes prevention. At FYZICAL Therapy & Balance Center - Plainfield, IL, gives you a chance to keep working toward the objectives you've spent so much time practicing for, by actively participating in the injury prevention process.

There are several strategies for preventing sports injuries. Weak muscles or bad body mechanics are linked to a lot of ailments. Working with one of our sports therapists will provide you access to a program that emphasizes prevention and prioritizes your complete treatment and recovery from any previous injuries.

Types of Sports Massage

Four categories of sports massage exist: pre-event, post-event, maintenance, and rehabilitation. The body of the athlete reacts differently to each style of massage, and therapists can utilize a range of techniques to get the desired effects.

• Pre-event massage: This massage is intended to help athletes get ready for events like races or workouts. Pre-event massage promotes the flow of blood and nutrients to the muscles, eases tension in the muscles, and gets the body ready for the event.
• Post-event massage: The athlete should receive this therapy soon after their competition or game is over, ideally within 72 hours. It normally lasts between 15 and 20 minutes, however the length may change depending on how intense and serious the athlete's condition is.
• Maintenance massage: This massage helps keep the athlete's body relaxed after training and in between competitions. It can speed up recovery and increase performance before the next event by lowering inflammation and removing lactic acid and other waste products.
• Sports rehab massage: Both professional and amateur sports will inevitably result in injuries. Athletes who receive sports rehab massage therapy in addition to medical care are better able to recover from injuries and experience fewer relapses.

Techniques involved in sports massage therapy:

• Petrissage: This procedure involves lifting up the muscle with the hands, palms, or knuckles before stroking it to ease discomfort.
• Tapotement: This method energizes the body by striking it lightly and quickly with the ulnar region of the hand. It increases regional blood flow when applied to soft muscle tissues.
• Vibration: This method, often known as shaking, involves rapidly moving the fingers, side, or heel of the hand back and forth to relax the muscles.
• Friction: In order to break up scar tissue and improve lymphatic and circulation flow, the therapist will massage their hands together to produce friction and heat.

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Sports Massage Benefits

Sports massage has been shown to enhance circulation, stimulate the evacuation of waste products like lactic acid during high intensity activity, and release and reduce muscular tension. It can also assist the body relax. All of this lessens the possibility of muscle damage and promotes recuperation.

Sports massage in between workouts is frequently beneficial for people who are prone to overuse problems since it allows the muscles to unwind and heal completely before the following session. Sports massage may aid an athlete in psychologically preparing for their activity or competition in addition to its physical advantages.

Below we have listed some other benefits of sports massage therapy:

• Reduces inflammation and pain
• Boosts recovery from injuries
• Increases flexibility and mobility
• Improves circulation
• Improves sleep cycle

What does a Sports Rehabilitation Therapist do?

Sport rehabilitation therapists assist patients with musculoskeletal discomfort, injuries, and illnesses. Using exercise, movement, and manual-based therapy approaches, they assist people of all ages and backgrounds in maintaining their health and fitness, recovering from and preventing injury, and reducing pain.

FYZICAL Therapy & Balance Centers Our sports therapists have been providing with serious clinical Sports Massage in Plainfield

Sports massage is a broad phrase that refers to a variety of massage treatment techniques that are especially geared to improve sports performance and fitness training. Joint range of motion, compression, active and passive stretching, trigger point treatment, and myofascial release are among the procedures used.

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FAQS:

• What is spinal rehabilitation?

Spinal rehabilitation, also known as spinal injury rehabilitation, aims to safeguard and restore as much physiological function as feasible. It also controls and cures secondary disorders that might arise from spinal cord injury. Chronic discomfort, muscular spasms, urinary infections, dysreflexia, and pressure ulcers are examples.

• What are the benefits of sports injury rehabilitation?

• Restoring full bodily function after injury
• A faster and complete recovery
• Reduced risk of relapses and future injuries
• Working on weakened muscles
• Restoring and improving coordination and flexibility

• What is the difference between a sports therapist and a physical therapist?

Sports therapists are primarily concerned with whether the patient has returned to or can maintain the necessary physical level for whatever sporting activity they choose to engage in. Physical therapists, on the other hand, attempt to rehabilitate patients so that they may function properly in their everyday lives.

• How long after an injury should you start rehab?

It is typically recommended that those who have been injured begin rehabilitation exercises 72 hours after the accident and continue for a few weeks or months. However, the nature of the injury and its intensity will also influence when you should begin rehabilitation.

• Is rehab the same as PT?

Restoring bodily function, augmenting, and improving fitness are all areas covered in physical therapy. Treatment of impairments, assisting patients in their recovery from ailments and injuries, and enabling them to live independently are all aspects of rehab.