Kickboxing blends the discipline of martial arts with the thrill of combat sports. The nature of the sport entails a risk of injury, even for professionals! Great equipment, stretching techniques, and common injury awareness will prepare you for sparring or fighting.

Viral arthritis happens when your immune system’s response to a virus causes joint inflammation, resulting in pain and swelling. Parvovirus B19, hepatitis B, rubella, and HIV are viruses that can cause viral arthritis. Most cases of viral arthritis resolve quickly, but physical therapy can help manage your symptoms and improve your quality of life.

From: allrecipes.com

This recipe combines sea bass with sake, mirin, miso paste, soy sauce, brown sugar, and chopped green onion to create a flavorful fish that can be served with bok choy and rice. This meal is low in fat and high in protein and is packed with a variety of vitamins and minerals.

From: allrecipes.com

This recipe combines skinless, boneless chicken breast halves with lemon, oregano, parsley, olive oil, salt, and pepper. It’s a quick and easy dish that can be made in 15 minutes. It’s a low-carb, high-protein option that’s packed with vitamin C and a variety of other minerals and vitamins.