This newsletter is already sent (2023-10-17).

Welcome to FYZICAL Pueblo West's October Newsletter!

This month we are celebrating National Physical Therapy Month! Read about several unique ways that physical therapy can help enhance your life, learn how to make changes during National Health Education Week, and try some new Fall recipes! If you have a loved one who could benefit from the information below, please forward this newsletter to them.

Unique Ways Physical Therapy Can Help You

For National Physical Therapy Month, we want to raise awareness about all the ways that physical therapy (PT) can change lives. Through physical therapy, individuals can regain strength, mobility, and function. PT can also help to improve balance, flexibility, and coordination. Physical therapists work with patients to create personalized treatment plans that address their specific needs and goals, but they can also help in ways that you may never have anticipated. In addition to the widely known benefits of physical therapy, PT can also help you:

Prevent injuries
Enhance sports performance
Manage concussion symptoms
Influence living a healthy lifestyle
Manage chronic conditions

For more information on how physical therapy can help you, click the link below!

Celebrate National Health Education Week!
October 16th - 20th

National Health Education Week focuses on increasing awareness of major public health issues and promoting healthy activities. This is the perfect time to incorporate physical activity into your daily routine. This can include going for a walk, joining a fitness class, or even participating in outdoor activities such as hiking or biking. Not only does regular exercise help maintain a healthy weight and strengthen muscles, but it also releases endorphins which can improve mood and reduce stress levels. Making healthier food choices, such as incorporating more fruits and vegetables into your diet and limiting processed foods high in sugar and unhealthy fats can also help you feel your best. Getting enough sleep is crucial for overall health and can even help prevent illnesses and chronic diseases. Reflect on your habits this month to make positive changes towards a healthier lifestyle!

Could One of Our Speciality Programs Help You?

Many of our clinics offer specialty programs designed to help you Love Your Life! These programs can help reduce pain, improve comfort, and/or treat specific conditions. Some of our most popular programs include:

Laser Therapy
Dry Needling
Pelvic Health
Audiology
Hand Therapy
Foot Therapy
Aquatic Therapy
Custom Orthotics

Contact the clinic nearest to you to learn which services are offered in your area!

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Want to stay connected with your local FYZICAL clinic? Follow us on Facebook to stay up-to-date on local staff, events, and promotions. Read stories from other patients in your area and share your story with us!

Healthy Recipes

Butternut Squash & Cheese Stuffed Pasta

This pasta recipe is best for nights when you’re craving Italian and those cozier fall flavors. Jumbo pasta shells stuffed with herb-roasted butternut squash and ricotta cheese. Then baked in classic marinara sauce that’s simple and so delicious.

Healthy Baked Apple Dessert

This Baked Apples recipe is a delicious, easy dessert! It's healthy and made with only 9 ingredients. Try these, if you are looking for a low-calorie, sweet treat!