Restorative Yoga
Restorative Yoga is a gentle, therapeutic style of yoga that focuses on deep relaxation, healing, and stress relief. It involves holding passive poses for an extended period (typically 5–20 minutes) with the support of props like bolsters, blankets, straps, and blocks. This allows the body to fully relax without strain, promoting a deep state of rest and restoration.
Key Benefits of Restorative Yoga
- Reduces Stress & Anxiety – Activates the parasympathetic nervous system, lowering cortisol levels and promoting relaxation.
- Enhances Flexibility – Gentle stretching allows the body to release tension without force.
- Improves Sleep – Encourages relaxation, making it beneficial for those with insomnia.
- Supports Healing & Recovery – Helpful for those recovering from illness, injury, or emotional distress.
- Balances the Nervous System – Shifts the body into a "rest and digest" state, countering the effects of chronic stress.
- Deepens Mind-Body Awareness – Encourages mindfulness and a meditative state.
Common Restorative Yoga Poses - Supported Child’s Pose (Balasana) – A gentle forward fold with a bolster for full-body relaxation.
- Reclined Bound Angle Pose (Supta Baddha Konasana) – Opens the hips and chest while lying back on a bolster.
- Legs-Up-the-Wall Pose (Viparita Karani) – Helps with circulation and relieves tired legs.
- Supported Bridge Pose (Setu Bandhasana) – A gentle backbend supported by a block.
- Reclining Twist – Releases tension in the spine and detoxifies internal organs.
- Savasana (Corpse Pose) – The final resting pose for complete relaxation.
Who Can Benefit from Restorative Yoga?
- People experiencing high stress or burnout
- Those recovering from injury, illness, or surgery
- Individuals with anxiety, depression, or insomnia
- Anyone looking for deep relaxation and self-care