» Fitness and Wellness : Pilates


Pilates at FYZICAL Therapy & Balance Centers offers something for everybody. Each one of our studios is connected to a FYZICAL Therapy & Balance Center, so our Pilates Instructors work closely with Physical Therapists every day on patient care and rehabilitation. This means that you will be in a safe environment with knowledgeable instructors to guide you through your Pilates exercises. Our instructors have worked with clients of all abilities, from stroke patients to professional athletes. We offer a wide range of options from Open Studio Hours, to Reformer Classes, to Private Pilates Instruction.

The health benefits of Pilates include:

Here at FYZICAL our instructors are passionate about the transformative potential for each person using the Pilates method.   The Fyzical Rockledge staff uses Pilates exercise to promote even musculature throughout the body by strengthening the core. Pilates also emphasizes  spinal and pelvic alignment which is critical to avoiding injury.

The Fyzical Rockledge staff not only offers private Pilates instruction, they also incorporate Pilates concepts and Pilates equipment into their physical therapy treatment sessions.  Pilates techniques are used to get patients moving again, by improving posture, alignment, strength and stability. Kimberly Gallaher MPT, co-owner, has extensive Pilates training with one of Joseph Pilates’ original students, the late Romana Kryzanowska.