Greetings
Welcome to the February newsletter from FYZICAL Rockville.
- February is Heart Health Awareness Month! Follow FYZICAL Rockville on Facebook and Instagram to help us spread heart health messages during February and beyond.
- As of late October 2020, FYZICAL Therapy & Balance Centers of Rockville is now participating with CareFirst Health Insurance preferred provider plans. Our patients and their treatment needs are our first priority, and participating with CareFirst (PPO plans) helps us do this more effectively. If you have been a patient with us and had CareFirst insurance, your previous care here used your out-of-network benefits. We know that you had many options at that time and we appreciate your trust in us. Any future care that you might need will most likely be covered under your in-network benefits resulting in less cost to you.
- Have you had your Balance Assessment Evaluation this year? Now is the perfect time to come in for your annual Balance Assessment check. Call our office to schedule your free fall risk assessment evaluation today!
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Have you ever heard the phrase “exercise is the best medicine?” Regular exercise helps people remain limber, boosts physical health, enhances mental performance and resilience, and improves longevity. It also reduces the risk of certain age-related issues.
When you are not able to access a fitness center, it’s great to know that you can still exercise as much as you wish at home.
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Cross country skiing is a fast-paced outdoor sport that provides a full-body workout. Although the risk of getting injured during this activity is relatively low, it can still happen.
Selecting the right equipment, stretching before skiing, and proper body positioning can help prevent unnecessary injuries such as muscle strain and overuse, knee sprains, or a dislocated shoulder.
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Don’t let pain or discomfort take away your smile. Highly experienced physical therapists can help you experience pain-free days that will keep a smile on your face. Speak with one of our physical therapists today to learn more.
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Achilles tendonitis is a common issue, especially for individuals who run regularly. This injury develops when tendons in the lower leg region near the ankle become inflamed.
A damaged Achilles tendon has a higher risk of rupturing, even with activities of daily living, which means it needs to be addressed in a timely manner.
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When you eat well, your body thanks you by feeling well. Here are two nutrient-packed recipes to keep you warm and motivated this winter.
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From: foodnetwork.com
To prepare this meatless dish, you'll need Portobello mushrooms, lasagna noodles, parsley, oregano, red pepper flakes, garlic, and two types of delicious cheese. Add in nutrient-rich vegetables such as kale, roasted red peppers, and plum tomatoes and you have a truly healthy meal that's also tasty. If you need a power-packed recipe for dinner, kale and Portobello lasagna is the way to go.
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From: foodnetwork.com
This delicious dessert combines fiber-rich whole wheat flour with lemon zest, olive oil, pure vanilla extract and several other nutritious ingredients.
Greek yogurt, which is an excellent source of protein, is substituted for butter, and the egg whites in this recipe help lower the fat and caloric content. Try this lemony treat today!
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Please find our contact information below and feel free to reach out to us at any time!
FYZICAL Rockville 15201 Shady Grove Rd #106 Rockville, MD 20850
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