Greetings
Welcome to the April newsletter from FYZICAL Rockville.
April is Parkinson's Awareness Month
April 11 is World Parkinson's Day. During the month of April, the Parkinson's disease (PD) support organizations across the country raise awareness about PD and available resources they have developed to make life better for people living with the diagnosis.
Parkinson's disease is a chronic, progressive, neurological disease and is the second most common in the U.S. It is estimated to affect approximately one million people in the U.S. and will continue to rise to 1.2 M people by 2030.
Symptoms of Parkinson's disease vary from person to person and can include tremors, slowness of movement and rigidity, difficulty with balance, swallowing, chewing, and speaking.
FYZICAL Rockville can customize treatment to help restore normal movement and function, improve your balance and coordination and increase your range of motion. Give us a call (301) 948-4395 to schedule an appointment. Learn how you can participate in PD Awareness Month. #KnowMorePD
FREE Exam PT Day - April 29, 2021 - Reserve Your Spot Today!
To serve our community, FYZICAL Rockville will be offering FREE PT exams for one day only!
If you have been experiencing muscle pain, joint pain, back or neck pain, then schedule your FREE exam with one of our expert and licensed physical therapists.
Here's what you can expect during your FREE PT Exam:
1) A Physical Therapist will listen and evaluate the cause of your pain or problem.
2) A Physical Therapist will discuss what successful treatment may look like and if physical therapy is right for you.
We know it’s been a difficult and stressful time and we want you to know that we’re here for you. You must register via the online form with the provided link to reserve your spot today! The duration of each appointment is 30 minutes.
SIGN UP HERE
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Maintaining good posture entails more than sitting properly or using ergonomic equipment. It also involves moving well and often to prevent unnecessary strain.
This is especially important for people who have to find creative ways to stay active while keeping their distance from others due to COVID social distancing guidelines.
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Walking is a beneficial form of exercise that boosts health. Individuals who can increase their heart rate while walking can benefit from enhanced fitness and even blood pressure and blood sugar regulation.
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Reduced mobility or persistent pain can make the road to recovery difficult. Working with a well-trained physical therapist can lead to a better quality of life.
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Rotator cuff tears may develop in middle-aged individuals due to the gradual degeneration or wear and tear of the tendons in the shoulder. Over 40% of individuals over the age of 60 develop asymptomatic rotator cuff tears.
This type of non-traumatic injury can lead to a weak shoulder and without proper treatment an individual may experience a limited range of motion or a loss of function in this joint. The good news is this injury responds really well to physical therapy intervention.
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Do you enjoy cooking at the end of your day, but you don't want to spend a lot of the time in the kitchen? Here are two quick, easy, and healthy recipes you can try out today.
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From: loveandlemons.com
This savory dish combines spaghetti with garlic, cremini mushrooms, fresh tarragon, chives, cashew cream, extra-virgin olive oil, and several other mouth-watering ingredients.
The recipe is vegan-friendly and regular cream can be substituted for cashew cream for those who are not following a vegan diet. In addition to its delicious flavor, this pasta dish entree is a good source of antioxidants, vitamins, and minerals. Try it for lunch or dinner.
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From: loveandlemons.com
This unique treat is made with cacao powder, chocolate chips, almond milk, and ripe avocados as well as natural sweeteners such as maple syrup and almond butter.
Cacao is rich in antioxidants, almond butter is a good source of fiber, and avocados are high in healthy, monounsaturated fat, which makes this a hearty treat. Enjoy these pudding pops today.
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Please find our contact information below and feel free to reach out to us at any time!
FYZICAL Rockville
15201 Shady Grove Rd #106
Rockville, MD 20850
