Greetings
Welcome to the May newsletter from FYZICAL Rockville.
Seneca Physical Therapy & Wellness Celebrates 30 Years
We celebrated our 30th Anniversary with our team and patients on April 30, 2021. We are so blessed and grateful to help so many people within the community. Thank you for your support and for entrusting us with your care.
 
May Is National Arthritis Awareness Month
Arthritis is a disease that impacts more than 50 million Americans, making it the number one cause of disability in the country. That means 1 in every 5 adults, 300,000 children and countless families are affected by arthritis.
The Arthritis Foundation is leading the way to conquer arthritis and its effects through their advocacy efforts, their cutting-edge scientific research, and their tools and resources that help you live your best life.
The first steps in conquering arthritis are learning the facts, understanding your condition and knowing that help is by your side.
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Active individuals who enjoy running, basketball, dance, soccer, or other activities that place physical stress on the ankles may experience an ankle sprain at one time or another due to unforeseen accidents. Maintaining great balance is an optimal way to reduce the occurrence of ankle sprains.
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Running is a beneficial exercise, whether it is for recreation or a competition such as a 400-meter race. It requires great lung capacity, endurance, and strong leg muscles, although running injuries may occur in the hips, knees, legs, ankles, and feet.
Fortunately, proper conditioning and the right pair of shoes can help prevent unnecessary injuries.
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Experiencing pain can make you afraid to move and live your life fully. A highly-skilled physical therapist can help you overcome your fears and jumpstart your recovery.
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Ray is a current patient and wellness member and he needs our help!
Help us support Walk The Wetlands sponsored by the Chesapeake Bay Foundation. Simply register with the Chesapeake Bay Foundation website and join our team "The Bay Savers" and state how many miles you want to contribute to the effort via walk, run, bike, swim, paddle etc.
Your efforts will help to raise funds for the Chesapeake Bay Foundation. Link to The Bay Savers team site: https://buff.ly/3vRzqg3
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Lower leg fractures can involve one or both of the two bones in the leg called the tibia and fibula. Fractures to these bones can happen in many ways, and some can be serious enough to require surgery. All lower leg fractures though will benefit from rehab with a physical therapist.
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Here are two creative recipe ideas with a diverse blend of tasty ingredients. These recipes add a little spice to your meals and a lot of nutrients to your body.
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From: peasandcrayons.com
This recipe combines savory black beans with an enticing blend of fresh vegetables such as red onion, tomatoes, and green onion. Additional ingredients like corn, lime juice, and cilantro provide an extra boost of vitamins, antioxidants, and minerals. This salsa can easily be paired with your favorite chips, tacos, or even a lean cut of meat. Try it today!
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From: atreatsaffair.com
This highly nutritious and hearty snack is loaded with fiber from chia seeds, rolled oats, flaxseed meal, hemp seeds, and sunflower seeds.
Other ingredients such as applesauce, dried cranberries, apricots, and coconut add antioxidants, minerals, vitamins, and flavor to this tasty treat. Enjoy these healthy bars the next time you’re craving something sweet.
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Please find our contact information below and feel free to reach out to us at any time!
FYZICAL Rockville 15201 Shady Grove Rd #106 Rockville, MD 20850
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