This newsletter is already sent (2022-11-11).

Member Appreciation Event

Saturday, Nov 12th

12-2pm

We look forward to seeing you tomorrow! You, the members, make our community of health, wellness and family what it is.

Celebrate and Enter to Win PRIZES!

We are excited to give away some amazing prizes! You must be present to win.

1hr Personal Training Session w/consultation (valued at $110)
Laser Therapy Package of 3 sessions (valued at $150)
FYZICAL Gym Bag with wellness essentials (valued at $100)
GRAND PRIZE: HyperIce HyperSphere (valued at $150)

If you haven't registered for the event and want to attend, just reply to this email with "I'll be there" in the subject line and we'll add you to the list.

We have a lot of activities planned for you on November 12th. We hope you can join us!

Diaphragmatic Breathing

1:00pm

Learn breathing techniques to help you use the diaphragm correctly while breathing. This breathing technique offers several benefits to your body including reducing your blood pressure and heart rate and improving relaxation.

Strengthening Your Core

1:30pm

Learn simple exercises to do to help strengthen your core. Strengthening your core muscles may help back pain get better and lower the risk of falls.

Food, Fun and Dancing

Can't make the classes? No worries! Come out and enjoy mingling with your wellness center community and learn some dance moves! Members who attend will also be automatically entered to win awesome prizes. Bring a friend and double your chances of winning!

""The greatness of a community is most accurately measured by the compassionate actions of its members."

– Coretta Scott King

Share Your Wellness Story

We want to hear your story! Tell us who — training staff or member — has made a difference in your journey.

Share Your Story >>

This email was sent to by FYZICAL Rockville.

FYZICAL Rockville

15201 Shady Grove Rd #106

Rockville, MD 20850

Phone: (301) 948-4395

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