We all know that the holidays are coming up, and we might be tempted to indulge in unhealthy food. However, we can make small changes to our diet and schedule so that it is still possible to stay healthy during the holidays.

One way is by maintaining our weight. This can be achieved through healthy habits that include drinking a lot of water as this will help give us more energy, exercising for at least an hour a day and eating healthier food alternatives like fruits or vegetables instead of ice cream. Other ways include sleeping for most of the day (naps are not bad), drinking less alcohol and avoiding the temptation of unhealthy foods. Remember, moderation is key!

If you haven't done so already, join in the fun by participating in our Maintain, Simply Maintain challenge for the holidays. See below for details. 

We look forward to this holiday season and to helping you maintain a healthy and active lifestyle!

Cheers,

Amy S.

FYZICAL Fitness & Wellness Director

Thanks to everyone for coming out to our Wellness Member Appreciation event on Nov.12th! We had a great turnout and really enjoyed getting to know our fitness & wellness community. 

Congrats to our Raffle Winners!

• Gary Schiller - GRAND PRIZE winner of the HyperVolt Foam Roller
  
  

• Linda Astor - Winner of 3 laser therapy sessions
  
  

   

• Sally Rush - Winner of 1hr personal training with Amy
  
  

   

• Charlie Challstrom - Winner of Fyzical Gym bag with goodies

It’s all about maintaining your weight over the holidays! The holiday challenge is back and we are here to help you!

Wellness Members, Staff, and Physical Therapy patients are welcome to participate! The more participants, the BIGGER the $ pot. 

Here's how to participate:

1. Initial Weigh In

Weigh-in before Thanksgiving (Nov.14-22 at our clinic and add $10 (cash) to the pot. Declare your goal to lose weight/maintain OR gain weight/maintain.

2. Final Weigh In

Weigh in after New Years’ Day – January 3 - 10, 2023.

3. What You Gain

If you maintain, you get your $10 in cash back and a piece of the pot. Everyone who participates wins better health!

Stop by the Front Desk or email Amy.Schlossenberg@Fyzical.com to let us know that you're "In"!

Please welcome the newest members of our fitness & wellness community!

• Marian Rozak
• Michael Saft 
• Allan Sherman
• Jeffrey Smith
• Carolyn and George Dick
• Robert Johnson
• Mark Frederiksen
• Victor Canino
• Kitty Seiferlein

We want to hear your story! Tell us who — training staff or member — has made a difference in your journey.