New Class Announcement!
We are excited to offer a series of classes exclusively to our fitness & wellness members to help you maintain and live a healthy life!
Our first series is called Hips For Life. Our goal through this series is to improve walking patterns, strength and endurance, and BALANCE. Classes will be held twice a week for 4 weeks. Classes are limited to 10 people per class. This class is for current Fitness & Wellness members only, at no additional cost.
How will I benefit from this class?
People with low back pain, bursitis, arthritis, and hip replacements may see the most benefit from the Hips for Life program. In some cases, but not all, pain in the knee or low back may be a result of a hip problem. Even those who may not experience pain, but have difficulty getting up from a low-sitting position, crossing their legs, putting on shoes, or trouble sleeping comfortably on their sides could have a problem originating from the hip. The exercises and techniques that you'll learn in this class will help increase strength mobility of the hip.
How to Sign Up:
Classes will be held every Tuesday and Friday from 12:20-1pm starting February 21st. There are two ways to sign-up.
- Sign-up using the online form
- A sign-up sheet is available at the front desk. Please speak to a Client Care Specialist to sign-up.
Here's what to expect at each class:
Each class is comprised of the following:
- Education of the hip
- Mobility exercises
- Home exercises and application
- Workout atmosphere
