Dear Valued Wellness Member,
As part of our ongoing commitment to help you maintain and live a healthy life, we are going to be bringing you more classes to help you learn foundational and functional exercises. These classes are FREE and open to current fitness & wellness members. You must sign-up in advance as we have limited spaces. Be ready to work out with other members!
New Class Announcement!
Our first series is called Hips For Life. Our goal through this series is to improve walking patterns, strength and endurance, and BALANCE.
- Classes will be held twice a week for 4 weeks.
- You don't need to attend all 4 weeks.
- A new sign-up sheet will be available each week.
- Classes are limited to 10 people per class.
- Classes are instructed by Dr. David Lee.
How will I benefit from this class?
People with low back pain, bursitis, arthritis, and hip replacements may see the most benefit from the Hips for Life program. In some cases, but not all, pain in the knee or low back may be a result of a hip problem. Even those who may not experience pain, but have difficulty getting up from a low-sitting position, crossing their legs, putting on shoes, or trouble sleeping comfortably on their sides could have a problem originating from the hip. The exercises and techniques that you'll learn in this class will help increase strength mobility of the hip.
How to Sign Up:
Classes will be held every Tuesday and Friday from 12:20-1pm starting February 21st. There are two ways to sign-up.
- Sign-up using the online form
- A sign-up sheet is available at the front desk. Please speak to a Client Care Specialist to sign-up.
Here's what to expect at each class:
- Education of the hip
- Mobility exercises with modifications
- Functional movement exercises
- Workout atmosphere - be prepared to sweat!
- Bring a water bottle and wear workout clothes
LOVE YOUR LIFE!
FYZICAL Fitness & Wellness
