Dear Valued Wellness Member,

We still have a couple more spots left in this week's Hips for Life exercise class. We've had a great turnout last week and broke some sweat :) Thank you for the positive feedback!

If you'd like to sign up for this Tuesday and Friday classes, please send an email to Rockville@fyzical.com. If you'd like to sign up for next week's class (March 7 & 10), click on the link here. 

Here are a few things to keep in mind:

• This is a workout class in a group setting.
• You must be able to get up independently from the floor.
• Classes will be held every Tuesday and Friday from 12:20-1pm starting February 21st. 
• You must sign up to attend as spots are limited. 

These classes are FREE and open to current fitness & wellness members.

Our goal through this series is to improve walking patterns, strength and endurance, and BALANCE.

How will I benefit from this class?

People with low back pain, bursitis, arthritis, and hip replacements may see the most benefit from the Hips for Life program. In some cases, but not all, pain in the knee or low back may be a result of a hip problem. Even those who may not experience pain, but have difficulty getting up from a low-sitting position, crossing their legs, putting on shoes, or trouble sleeping comfortably on their sides could have a problem originating from the hip. The exercises and techniques that you'll learn in this class will help increase strength mobility of the hip.

Here's what to expect at each class:

• Education of the hip
• Mobility exercises with modifications
• Functional movement exercises
• Workout atmosphere - be prepared to sweat! 
• Bring a water bottle and wear workout clothes

LOVE YOUR LIFE!

FYZICAL Fitness & Wellness