Dear Valued Wellness Member,
We are committed to your wellness and want to thank you for partnering with us in helping you live a healthy life. That’s why we’re so excited about the recent improvements we’ve made to our equipment (i.e. Ski Erg, Free Motion Dual Cross), facility, and class offerings (i.e. Hips for Life). Our goal is to help you reach your wellness goals to live a healthy life.
From physical therapy to wellness, we are bridging the gap between health care and fitness. Due to popular demand, we are extending our Hips for Life classes on Tuesdays and Fridays through the months of April and May. It is free to Active wellness members and everyone is encouraged to try it out. Plus, our new equipment allows for a more efficient and effective workout experience.
Our goal for this year is to train our members on functional movements. Functional movement training is a great way to empower you to learn how to move safely and efficiently. It can help improve range of motion, stability, and mobility, which are all important for independent living. By incorporating functional movement training into a regular fitness routine, you can gain the knowledge and skills necessary to stay safe and healthy while enjoying physical activities.
Our team is dedicated to helping you reach your fitness goals and maintain a healthy lifestyle. We value you as members of our community and look forward to continuing this journey with you!
FYZICAL Fitness & Wellness Team
